Monster Mash

For time:
30 Clean & Jerks, 205/145

For time:
40 Strict, Weighted Pull-ups, 45/25

For time:
5 Mile Run

*Rest 5 minutes between workouts

Or, for a Dumbbell version...

For time:
60 Dumbbell Clean & Jerks, 50's/35's

For time:
40 Strict, Weighted Pull-ups, 45/25

For time:
5 Mile Run

*Rest 5 minutes between workouts

*Want a 30-day...

For time:
1.5 Mile run
100 Wall Ball Shots, 20/14
50 Burpees
25 Bar Muscle-ups

3 Rounds for time of:
100 Double-unders
25 Power Snatch, 75/55

For time:
1 Mile KB Farmer's Carry, 53/35

*Rest 5 minutes between workouts


Or, for a Dumbbell version...

For time:
1.5 Mile run
100 Wall Ball Shots, 20/14
50 Burpees
25 Bar Muscle-ups

3...

5 Rounds for time of:
50 Double-unders
10 Handstand Push-ups, strict
1 L-sit Rope Climb, 15 ft.

2 Rounds for time of:
800m run
20 Bar-facing Burpees
20 Push Press, 115/80

3 Rounds for time of:
10 Deadlifts, 315/205
20 Toes-to-bar

*Rest 5 minutes between workouts

Or, for a Dumbbell version...

5 Rounds for time of:
50 Double-unders
10 Handstand Push-ups, strict
1 L-sit Rope Climb, 15...

3 Rounds for time of:
400m Sled Drag, 135/95
10 Ring Muscle-ups

For time:
400m Run
30 Power Snatch, 95/65
400m run
30 Power Snatch, 95/65
400m Run

AMRAP 12 minutes of:
35 Double-unders
7 Burpees
5 Knees-to-elbows

*Rest 5 minutes between workouts


Or, for a Dumbbell version...

3 Rounds for time of:
400m Sled Drag, 135/95
10 Ring Muscle-ups

For time as a 2-person team:
5k Row
400 Double-unders
300 Wall Ball Shots, 20/14
200 Power Snatch, 75/55
100 Burpees, bar-facing

*Compare to 03.18.2019

Or, for a Dumbbell version...

For time as a 2-person team:
5k Row
400 Double-unders
300 Wall Ball Shots, 20/14
200 Dumbbell Power Snatch, 50/35
100 Burpees, Dumbbell-facing

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times,...