Monster Mash

5 Rounds for time of:
15 Power Snatch, 75/55
3 Rounds of "Cindy"

4 Rounds for time of:
80 Unbroken Double-unders
40 Abmat Sit-ups

For time:
800m Farmer's Carry

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

5 Rounds for time of:
20 Dumbbell Power Snatch, 50/35
3 Rounds of "Cindy"

4...

4 Rounds for time of:
25 Wallball Shots, 20/14
10 Deadlifts, 245/165

5 Rounds for time of:
10 Strict toes-to-bar
10 Strict Handstand Push-ups
10 Strict Chest-to-bar Chin-ups

Amrap 20 minutes of:
1200m Air Bike
500m row
400m run

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

4 Rounds for time of:
25 Wallball Shots, 20/14
25 Dumbbell Deadlifts, 50's/35's

5 Rounds...

5 Rounds for time of:
15 Box Jumps, 24"/20"
10m Handstand Walk
5 Power Snatch, 135/95

3 Rounds for time of:
1 min Plank Hold, R-side
5 Ring Muscle-ups
1 min Plank Hold, L-side
5 Squat Cleans, 185/135

For time:
50 Burpees
35 Russian Kettlebell Swings, 53/35
20 Calories, Air Bike

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

5 Rounds for time of:
15...

E4MOM x 40 minutes of:
400m Run
10 Thrusters, 95/65
10 Pull-ups

Or, for a Dumbbell version...

E4MOM x 40 minutes of:
400m Run
10 Dumbbell Thrusters, 50's/35's
10 Pull-ups

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process....

Different Diane
21-15-9 reps for time of:
Deadstop Deadlift, 225/155
Strict HSPU

For time:
10 Rope Climbs, 15 ft.
50 Burpees
100 V-ups
50 Burpees
10 Rope Climbs, 15 ft.

1 minute of:
Max Calories, Air Bike

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

5 Rounds for time of:
20 Dumbbell Deadlifts, 50's/35's
Strict HSPU

For time:
10 Rope...