Monster Mash

For time:
10 Clean & Jerks, 245/165
20 Bar Muscle-ups
30/20 Cals, Air Bike

5 Rounds for time of:
100m Suitcase Carry, 70/53
20 V-ups
10m Handstand Walk

3 Rounds for time of:
30 Wallball Shots, 20/14
2 min of Running Step Singles

*Rest 5 minutes between workouts

Or, for a Dumbbell version...

For time:
40 Dumbbell Clean & Jerks, 50's/35's
20 Bar Muscle-ups
30/20 Cals, Air Bike

5 Rounds for time of:
100m Suitcase Carry, 70/53
20 V-ups
10m Handstand Walk

3 Rounds for time of:
30 Wallball Shots, 20/14
2 min of Running Step Singles

*Rest 5 minutes between workouts

*Want a 30-day free trial of the Linchpin Private Track? Get...

3 Rounds for time of:
12 Bar-facing Burpees
9 Thrusters, 115/75
6 Ring Muscle-ups

Amrap 7 minutes of:
7 Kettlebell Swings, 70/53
7/5 Calories, Air bike

3 Rounds for time of:
50 Air Squats
25 V-ups
5 Deadlifts, 315/205

*Rest 5 minutes between workouts

Or, for a Dumbbell version...

3 Rounds for time of:
12 Dumbbell-facing Burpees
9 Dumbbell Thrusters, 50's/35's
6 Ring Muscle-ups

Amrap 7 minutes of:
10 Dumbbell Swings, 50/35
7/5 Calories, Air bike

3 Rounds for time of:
50 Air Squats
25 V-ups
15 Dumbbell Deadlifts, 50's/35's

*Rest 5 minutes between workouts.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory...

2 Rounds for time of:
25 Deadlifts, 225/155
25 Bar-facing Burpees

2 Rounds for time of:
20 Overhead Squats, 135/95
20 Bar-facing Burpees

2 Rounds for time of:
15 Push Jerks, 155/105
15 Bar-facing Burpees

*Rest 5 minutes between workouts.
*Compare to 01.10.2022

Or, for a Dumbbell version...

2 Rounds for time of:
25 Deadlifts, 225/155
25 Bar-facing Burpees

2 Rounds for time of:
20 Overhead Squats, 135/95
20 Bar-facing Burpees

2 Rounds for time of:
15 Push Jerks, 155/105
15 Bar-facing Burpees

*Rest 5 minutes between workouts.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell...

3 Rounds for time of:
12m Handstand Walk
10m Front Rack Lunge, 135/95
8 Hang Power Snatch, 135/95

For time:
800m Run
21 Front Squats, 155/105
600m run
15 Front Squats, 155/105
400m run
9 Front Squats, 155/105

4 Rounds for time of:
60 Double-unders
30 Push-ups
15 Pull-ups

*Rest 5 minutes between workouts.
*Compare to 01.18.2021

Or, for a Dumbbell version...

3 Rounds for time of:
12m Handstand Walk
10m DB Front Rack Lunge, 50's/35's
16 DB Hang Power Snatch, 50/35

For time:
800m Run
25 Dumbbell Squats, 50's/35's
600m run
20 Dumbbell Squats, 50's/35's
400m run
15 Dumbbell Squats, 50's/35's

4 Rounds for time of:
60 Double-unders
30 Push-ups
15 Pull-ups

*Rest 5 minutes between workouts.

*Want a 30-day free...

3 Rounds for time of:
5 Deadlifts, 275/185
10 Burpees
5 Ring Muscle-ups

For time:
30 Thrusters, 75/55
3 Rope Climbs, 15 ft.
20 Thrusters, 75/55
2 Rope Climbs, 15 ft.
10 Thrusters, 75/55
1 Rope Climbs, 15 ft.

2 Rounds for time of:
500m Row
400m Run

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

3 Rounds for time of:
15 Dumbbell Deadlifts, 50's/35's
10 Burpees
5 Ring Muscle-ups

For time:
20 Dumbbell Thrusters, 50's/35's
3 Rope Climbs, 15 ft.
15 Dumbbell Thrusters, 50's/35's
2 Rope Climbs, 15 ft.
10 Dumbbell Thrusters, 50's/35's
1 Rope Climbs, 15 ft.

2 Rounds for time of:
500m Row
400m Run

*Rest 5 minutes between workouts.

*Want a 30-day free...