Monster Mash
08.04.14 | Monster Mash
August 4, 2014
Begin at 0:00
15, 12, 9 reps of:
- Squat Clean 135/95
- Push Jerk 135/95
Begin at 20:00
Four Rounds:
- 21 Wall Ball Shots 20/14
- 18 Pull-ups
- 15 Kettlebell Swings 70/53
- 12 HSPU
Begin at 45:00
3 rounds:
- 10 Power Snatch 135/95
- 20 Pistols, alternate legs
- 30 Double-unders
07.28.14 | Monster Mash
July 28, 2014
There are 10 work intervals. Each work interval has a 2 minute cap. Take 2 minutes rest between each work interval. Start at #1 and end on #10. Your score is the “max reps” portion from each interval.
Interval #1:
250m Row
- 10 Thrusters 135/95
- Max reps Pull-ups
Interval #2:
2 Rounds of “Cindy”
- Max reps Clean and Jerk 135/95
Interval #3:
- 20 burpees
- Max Reps Overhead Squat 135/95
Interval #4:
- 12 Squat Cleans 135/95
- Max Reps HSPU
Interval #5:
- Max...
07.21.14 | Monster Mash
July 21, 2014
Begin at 0:00
For time:
- 21 Thrusters 95/65
- 400m run
- 21 Pull-ups
- 21 Overhead Squats 95/65
- 21 Pull-ups
- 400m run
- 21 Thrusters 95/65
Begin at 25:00
5 rounds:
- 25 second L-sit
- 3 Clean and Jerks 205/135
Begin at 45:00
9, 6, 3 reps of:
- Hang Squat Snatch 135/95
- Box Jump 30″/24″
07.14.14 | Monster Mash
July 14, 2014
Begin at 0:00
Amrap 10 minutes:
- 20 Back Squats 185/135 (no rack)
- 10 Muscle-ups
Begin at 20:00
21-15-9 reps of:
- Power Clean 135/95
- Burpees over the bar (lateral)
Begin at 40:00
5 rounds:
- 10 Deadlift 225/155
- 20 Wall Ball Shots 20/14
07.07.14 | Monster Mash
July 7, 2014
Begin at 0:00
In a 10 minute window:
- Run 1 mile
- Max reps hang power cleans 155/105
Begin at 20:00
15-12-9 reps of:
- Deadlift 315/205
- Box jump 36″/30″
Begin at 40:00
3 rounds of:
- 15 strict pull-ups
- 30 shoulder press 75/55
- 100 air squats