Monster Mash
06.02.14 | Monster Mash
June 2, 2014
Begin at 0:00
For time:
- 100 Double-unders
- 80 Wall ball shots 20/14
- 60 push-ups
- 400m run
- 20 HSPU
- 10 Power cleans 185/125
- 5 Muscle-ups
Begin at 30:00
3 rounds:
- 10 front squats 185/125 (no rack)
- 20 chest to bar pull-ups
- 50 double-unders
Begin at 50:00
For time:
- 100 overhead squats 95/65
- *every minute on the minute perform 3 burpees and 7 knees to elbows
06.02.14 | Monster Mash
June 2, 2014
Begin at 0:00
For time:
- 100 Double-unders
- 80 Wall ball shots 20/14
- 60 push-ups
- 400m run
- 20 HSPU
- 10 Power cleans 185/125
- 5 Muscle-ups
Begin at 30:00
3 rounds:
- 10 front squats 185/125 (no rack)
- 20 chest to bar pull-ups
- 50 double-unders
Begin at 50:00
For time:
- 100 overhead squats 95/65
- *every minute on the minute perform 3 burpees and 7 knees to elbows
05.26.14 | Monster Mash
May 26, 2014
Begin at 0:00
For time:
- 100 double-unders
- 50 kettlebell swings 53/35
- 25 thrusters 95/65
Begin at 15:00
2 rounds:
- 10 front squats 205/145 (no rack)
- 10 burpee muscle-ups
Begin at 35:00
For time:
- 30 power snatch 95/65
05.26.14 | Monster Mash
May 26, 2014
Begin at 0:00
For time:
- 100 double-unders
- 50 kettlebell swings 53/35
- 25 thrusters 95/65
Begin at 15:00
2 rounds:
- 10 front squats 205/145 (no rack)
- 10 burpee muscle-ups
Begin at 35:00
For time:
- 30 power snatch 95/65
05.19.14 | Monster Mash
May 19, 2014
Begin at 0:00
For time:
- 30 Bear Complexes 115/75
For this workout a “bear complex” will consist of:
- Power clean
- Front squat
- Push press or Push jerk
- Back squat
- Push press or Push Jerk
*Note, you may combine the 1st 3 parts into a “squat clean thruster”
*You can “rest” in the hang, front rack, overhead, or back rack
*IF YOU DROP THE BAR you must perform 3 burpees, 6 toes to bar, and 9 wall ball shots 20/14 before picking up the barbell again
Begin at 25:00
For time:
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