05.11.15 | Monster Mash

3 Rounds:
21 Chest to bar pull-ups
7 Front Squats 185/135

3 Rounds:
8 Handstand push-ups, strict
7 Handstand push-ups, kipping
6 Hang Power Cleans 205/145 

3 Rounds:
10 Thrusters 155/105
10 Bar Facing Burpees

*Rest 10 minutes between each
-No rack

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1 comment

  • 10:27RX
    11:25 Kipping HSPU
    9:17RX
    First time trying the Monster Mash. Sucked but I liked it.

    • Paul Nolasco