Monster Mash

5 Rounds for time of:
5 Deadlifts, 275/185
50 Double-unders

21-18-15 reps for time of:
Double Kettlebell Push Press, 53's/35's
Pull-ups

For time:
15 Back Squats, 225/155
45 Strict Toes-to-bar
15 Back Squats, 225/155

*Rest 5 minutes between workouts.

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1-2-3-4-5 reps for time of:
Hang Power Clean, 185/135
Push Jerk, 185/135
Ring Muscle-up

4 Rounds for time of:
400m Run
50 Air Squats

For time:
800m Farmer's Carry, 50's/35's

*Rest 5 minutes between workouts.

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3 Rounds for time of:
10m Handstand Walk
10 Clean & Jerks, 135/95

6-9-12-9-6 reps for time, or not:
Burpees, lateral over bar
Front Squats, 185/135
Chest-to-bar pull-ups

4 Rounds for time of:
12 Toes-to-bar
12 Ring Dips
12/8 Calories, Air Bike

*Rest 5 minutes between workouts.

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Linchpin Test 11
For time:
7 Squat Snatch 185/135
11 Ring Muscle-ups
100 Double-unders
11 Ring Muscle-ups
7 Squat Snatch 185/135

7 Rounds for time of:
10 Medball Cleans, 20/14
10 Push-ups

For time:
800m run

*Rest 5 minutes between workouts.
*Compare to 01.15.2018

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AMRAP 50 minutes of:
"The Seven"
7 Rounds for time:
7 Handstand Push-ups
7 Thrusters, 135/95
7 Knees to Elbows
7 Deadlifts, 245/165
7 Burpees
7 Kettlebell Swings, 70/53
7 Pull-ups

*If you complete 11 rounds before 50 minutes, stop the workout.
*Compare to 03.03.2015

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!