Monster Mash

Amrap 25 minutes of:
400m Run
50m Double KB Front Rack, 53/s/35's
12 Pull-ups

Strict "JT"
21-15-9 reps for time of:
Strict Handstand Push-up
Strict Ring Dip
Push-up

For time:
300 Single-unders
50/35 Calories, Air Bike

*Rest 5 minutes between workouts

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For time:
15 Power Snatch, 135/95
75 Double-unders
15 Power Snatch, 135/95

"Jerry"
For time:
1 Mile Run
2k Row
1 Mile Run

"Lynne"
Five rounds for max reps of:
Bench Press, bodyweight
Pull-ups

*Rest as needed between rounds of "Lynne"
*Rest 5 minutes between workouts

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

3 Rounds for time of:
12 Deadlifts, 275/185
6 Wall Walks
3 Strict Ring Muscle-ups

5 Rounds for time of:
200m Run
20 Thrusters, 45/35

For time:
50 GHD Sit-ups
100m Bear Hug Carry, 150/100
50 GHD Sit-ups

*Rest 5 minutes between workouts

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

9-6-3 reps for time of:
Double Kettlebell Thrusters, 70's/53's
Bar Muscle-ups

5 Rounds for time of:
15 Kettlebell Swings, 70/53
15 Burpees

For time:
2000m Row

*Rest 5 minutes between workouts

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

For time, or not:
5m Handstand Walk
30 Toes-to-bar
5m Handstand Walk
30 Box Step-ups
5m Handstand Walk
90 Air Squats
5m Handstand Walk
30 Box Step-ups
5m Handstand Walk
30 Toes-to-bar
5m Handstand Walk

Men: 24" box & Two 50-lb. Dumbbells
Women: 20" box & Two 35-lb. Dumbbells

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!