Monster Mash

9-6-3 reps for time of:
Double Kettlebell Thrusters, 70's/53's
Bar Muscle-ups

5 Rounds for time of:
15 Kettlebell Swings, 70/53
15 Burpees

For time:
2000m Row

*Rest 5 minutes between workouts

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For time, or not:
5m Handstand Walk
30 Toes-to-bar
5m Handstand Walk
30 Box Step-ups
5m Handstand Walk
90 Air Squats
5m Handstand Walk
30 Box Step-ups
5m Handstand Walk
30 Toes-to-bar
5m Handstand Walk

Men: 24" box & Two 50-lb. Dumbbells
Women: 20" box & Two 35-lb. Dumbbells

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

Amrap 20 minutes of:
1 Power Clean, 185/135
3 Strict Pull-ups
6 Push-ups
9 Air Squats

3 Rounds for time of:
100 Unbroken Double-unders
20 Toes-to-bar

5 Rounds for time of:
100m Farmer's Carry, 70's/53's
10m Handstand Walk

*Rest 5 minutes between workouts

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

"The Seven"
7 Rounds for time:
7 Handstand Push-ups
7 Thrusters, 135/95
7 Knees to Elbows
7 Deadlifts, 245/165
7 Burpees
7 Kettlebell Swings, 70/53
7 Pull-ups

For time:
5k Run

*Rest 5 minutes between workouts

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

Death by:
Power Clean & Jerk, 155/105

3 Rounds for time of:
50 Sit-ups
50/35 Calories, Air Bike

For time:
30 Ring Muscle-ups

*Rest 5 minutes between workouts

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!