Monster Mash

Linchpin Test 7
4 Rounds for time of:
4 Power Cleans, 205/145
4 Front Squats, 205/145
4 Shoulder-to-Overhead, 205/145

3 Rounds for time of:
20 Burpee Box Jump Overs, 24"/20"
10 Bar Muscle-ups

5 Rounds for time of:
500m Row
12 Knees-to-elbows
8 Bench Press, bodyweight

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

4 Rounds for time of:
12 Dumbbell Power Cleans, 50's/35's
12...

Linchpin Test 10
5 Rounds for time of:
15 Wallballs, 20/14
15 Power Cleans, 95/65

Strict "J.T"
21-15-9 reps for time, or not:
Strict Handstand Push-ups
Strict Ring Dips
Push-ups

4 Rounds for time of:
100 Heavy Rope Single-unders
20 Box Jumps, 24"/20"
20 Russian Kettlebell Swings, 70/53

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

5 Rounds for time of:
15 Wallballs, 20/14

3 Rounds for time of:
50 ft. Handstand Walk
5 Squat Cleans, 205/145

3 Rounds for time of:
400m Run
15 Push Press, 135/95
12 Ring Muscle-ups

For time:
20 Burpees
20/15 Calories, Air Bike
20 Burpees

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

3 Rounds for time of:
50 ft. Handstand Walk
15 Dumbbell Squat Cleans, 50's/35's

3 Rounds for...

5 Rounds for time of:
15 Power Snatch, 75/55
3 Rounds of "Cindy"

4 Rounds for time of:
80 Unbroken Double-unders
40 Abmat Sit-ups

For time:
800m Farmer's Carry

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

5 Rounds for time of:
20 Dumbbell Power Snatch, 50/35
3 Rounds of "Cindy"

4...

4 Rounds for time of:
25 Wallball Shots, 20/14
10 Deadlifts, 245/165

5 Rounds for time of:
10 Strict toes-to-bar
10 Strict Handstand Push-ups
10 Strict Chest-to-bar Chin-ups

Amrap 20 minutes of:
1200m Air Bike
500m row
400m run

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

4 Rounds for time of:
25 Wallball Shots, 20/14
25 Dumbbell Deadlifts, 50's/35's

5 Rounds...