Monster Mash

2 Rounds for time of:
25 Deadlifts, 225/155
25 Bar-facing Burpees

2 Rounds for time of:
20 Overhead Squats, 135/95
20 Bar-facing Burpees

2 Rounds for time of:
15 Push Jerks, 155/105
15 Bar-facing Burpees

*Rest 5 minutes between workouts.
*Compare to 01.10.2022

Or, for a Dumbbell version...

2 Rounds for time of:
25 Deadlifts, 225/155
25 Bar-facing Burpees

2 Rounds for time of:
20 Overhead Squats, 135/95
20 Bar-facing Burpees

2 Rounds for time of:
15 Push Jerks, 155/105
15 Bar-facing Burpees

*Rest 5 minutes between workouts.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell...

3 Rounds for time of:
12m Handstand Walk
10m Front Rack Lunge, 135/95
8 Hang Power Snatch, 135/95

For time:
800m Run
21 Front Squats, 155/105
600m run
15 Front Squats, 155/105
400m run
9 Front Squats, 155/105

4 Rounds for time of:
60 Double-unders
30 Push-ups
15 Pull-ups

*Rest 5 minutes between workouts.
*Compare to 01.18.2021

Or, for a Dumbbell version...

3 Rounds for time of:
12m Handstand Walk
10m DB Front Rack Lunge, 50's/35's
16 DB Hang Power Snatch, 50/35

For time:
800m Run
25 Dumbbell Squats, 50's/35's
600m run
20 Dumbbell Squats, 50's/35's
400m run
15 Dumbbell Squats, 50's/35's

4 Rounds for time of:
60 Double-unders
30 Push-ups
15 Pull-ups

*Rest 5 minutes between workouts.

*Want a 30-day free...

3 Rounds for time of:
5 Deadlifts, 275/185
10 Burpees
5 Ring Muscle-ups

For time:
30 Thrusters, 75/55
3 Rope Climbs, 15 ft.
20 Thrusters, 75/55
2 Rope Climbs, 15 ft.
10 Thrusters, 75/55
1 Rope Climbs, 15 ft.

2 Rounds for time of:
500m Row
400m Run

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

3 Rounds for time of:
15 Dumbbell Deadlifts, 50's/35's
10 Burpees
5 Ring Muscle-ups

For time:
20 Dumbbell Thrusters, 50's/35's
3 Rope Climbs, 15 ft.
15 Dumbbell Thrusters, 50's/35's
2 Rope Climbs, 15 ft.
10 Dumbbell Thrusters, 50's/35's
1 Rope Climbs, 15 ft.

2 Rounds for time of:
500m Row
400m Run

*Rest 5 minutes between workouts.

*Want a 30-day free...

Amrap 20 min of:
1 Clean & Jerk, 185/135
5 Pull-ups
10 Push-ups
15 Air Squats

3 Rounds for time of:
400m Run
50m KB Suitcase Carry, L 70/53
10m Handstand Walk
50m KB Suitcase Carry, R 70/53
10m Handstand Walk

4 Rounds for time of:
1 min Running Step Singles
25 V-ups

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

Amrap 20 min of:
2 DB Clean & Jerk, 50's/35's
5 Pull-ups
10 Push-ups
15 Air Squats

3 Rounds for time of:
400m Run
50m DB Suitcase Carry, L 50/35
10m Handstand Walk
50m DB Suitcase Carry, R 50/35
10m Handstand Walk

4 Rounds for time of:
1 min Running Step Singles
25 V-ups

*Rest 5 minutes between workouts.

For time:
50 Burpees over box, 24"/20"

For time:
50/35 Calories, Air Bike

For time:
35 Burpees over box, 24"/20"

For time:
35/25 Calories, Air Bike

For time:
20 Burpees over box, 24"/20"

For time:
20/15 Calories, Air Bike

*Rest 5 minutes between workouts.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY & more. Click on “Private Track" and you will be guided through the process. Enjoy!