Monster Mash
03.18.2024 | Monster Mash
10 Rounds for time of:
10 Deadlifts, 135/95
10 Hand-release Push-ups
For time:
10 Thrusters, 135/95
800m Run
10 Thrusters, 135/95
3 Rounds for time of:
25 Pull-ups
15 Bench Press, 135/95
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
10 Rounds for time of:
12 Dumbbell Deadlifts, 50's/35's
10 Hand-release Push-ups
For time:
15 Dumbbell Thrusters, 50's/35's
800m Run
03.11.2024 | Monster Mash
21-15-9 reps for time of:
Power Snatch, 75/55
Assault Bike, Calories
"Heavy Fran"
15-12-9 reps for time of:
Thruster, 135/95
Weighted Pull-up, 45/30
30-20-10 reps for time of:
Kettlebell Swing, 53/35
GHD Sit-up
*Rest 5 minutes between workouts
*Compare to 09.04.2017
Or, for a Dumbbell version...
25-20-15 reps for time of:
Dumbbell Power Snatch, 50/35
Assault Bike, Calories
For time:
03.04.2024 | Monster Mash
For time:
30 Deadlifts, 275/185
20 Front Squats, 185/135
10 Squat Snatch, 135/95
"J.T"
21-15-9 reps for time of:
Handstand Push-ups, strict
Ring Dips
Push-ups
3 Rounds for time of:
50 Double-unders
10 Chest-to-bar pull-ups
10 Hang Power Cleans, 135/95
*Rest 5 minutes between workouts.
Compare to 02.24.2020
Or, for a Dumbbell version...
For time:
75 Dumbbell Deadlifts, 50’s/35’s
50m Dumbbell Front Rack Lunge, 50’s/35’s
02.26.2024 | Monster Mash
3 Rounds for time of:
15 Power Cleans, 135/95
12 Front Squats, 135/95
9 Push Press, 135/95
3 Rounds for time of:
75 Double-unders
50m Dumbbell Farmer's carry
25 GHD Sit-ups
3 Rounds for time of:
40 Sit-ups
20 Dumbbell Bench Press
20 Dumbbell Box Step-ups
*Rest 5 minutes between workouts.
*You choose box height.
Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells
*Compare to 02.04.2019
02.19.2024 | Monster Mash
10-9-8 reps for time of:
Bar Muscle-ups
Squat Clean Thruster, 135/95
2 Rounds for time of:
25 Deadlifts, 225/155
20m Handstand walk
15 Handstand Push-ups, strict
27-18-9 reps for time of:
Calories, Assault Bike
Kettlebell Swing, 70/53
*Rest 5 minutes between workouts
*Compare to 06.13.2016
Or, for a Dumbbell version...
10-9-8 reps for time of:
Bar Muscle-ups
Dumbbell Clusters, 65's/45's
2...