Monster Mash

3 Rounds for time of:
15m Handstand Walk
12 Front Squats, 155/105
9 Bar Muscle-ups

3 Rounds for time of:
400m Run
20 Devil Press, 50's/35's

4 Rounds for time of:
100 Double-unders
100m Farmer's Carry, 50's/35's

*Rest 5 minutes between workouts.

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Amrap 12 minutes of:
3 Power Cleans, 185/135
6 Burpees
12 Wallball Shots, 20/14

For time:
5k Run

For time:
15 L-sit Pull-ups
50m Bear Hug Carry, 150/100
12 L-sit Pull-ups
50m Bear Hug Carry, 150/100
9 L-sit Pull-ups
50m Bear Hug Carry, 150/100

*Rest 5 minutes between workouts.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on the “Private Track" tab at the top of this page and you will be guided through the...

5 Rounds for time of:
15 Power Snatch, 75/55
2 Rounds of "Cindy"

4 Rounds for time of:
15 Toes-to-bar
12 Box Jumps, 24"/20"
9/6 Calories, Air Bike

For time:
1000m Row

*Rest 5 minutes between workouts.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

15-12-9-6-3 reps for time of:
Thruster, 115/75
Strict Pull-up

3-6-9-12-15 reps for time of:
Deadstop Deadlift, 225/155
Wall-facing Handstand Push-up

3 Rounds for time of:
100m Double KB Front Rack, 53's/35's
:30 L-sit

*Rest 5 minutes between workouts.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

3 Rounds for time of:
30 V-ups
30 Kettlebell Snatch, 70/53

6-9-12-9-6 reps for time, or not:
Burpees, lateral over bar
Front Squats, 185/135
Chest-to-bar pull-ups

Amrap 30 minutes of:
1200m Air Bike
500m Row
400m Run

*Rest 5 minutes between workouts.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!