Monster Mash

02.26.2024 | Monster Mash

3 Rounds for time of:
15 Power Cleans, 135/95
12 Front Squats, 135/95
9 Push Press, 135/95

3 Rounds for time of:
75 Double-unders
50m Dumbbell Farmer's carry
25 GHD Sit-ups

3 Rounds for time of:
40 Sit-ups
20 Dumbbell Bench Press
20 Dumbbell Box Step-ups

*Rest 5 minutes between workouts.
*You choose box height.
Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells
*Compare to 02.04.2019



02.19.2024 | Monster Mash

10-9-8 reps for time of:
Bar Muscle-ups
Squat Clean Thruster, 135/95

2 Rounds for time of:
25 Deadlifts, 225/155
20m Handstand walk
15 Handstand Push-ups, strict

27-18-9 reps for time of:
Calories, Assault Bike
Kettlebell Swing, 70/53

*Rest 5 minutes between workouts
*Compare to 06.13.2016


Or, for a Dumbbell version...

10-9-8 reps for time of:
Bar Muscle-ups
Dumbbell Clusters, 65's/45's

2...


02.12.2024 | Monster Mash

For time:
30 Clean & Jerks, 205/145

For time:
40 Strict, Weighted Pull-ups, 45/25

For time:
5 Mile Run

*Rest 5 minutes between workouts


Or, for a Dumbbell version...

For time:
60 Dumbbell Clean & Jerks, 50's/35's

For time:
40 Strict, Weighted Pull-ups, 45/25

For time:
5 Mile Run

*Rest 5 minutes between workouts

*Want a 30-day...


02.05.2024 | Monster Mash

For time:
1.5 Mile run
100 Wall Ball Shots, 20/14
50 Burpees
25 Bar Muscle-ups

3 Rounds for time of:
100 Double-unders
25 Power Snatch, 75/55

For time:
1 Mile KB Farmer's Carry, 53/35

*Rest 5 minutes between workouts


Or, for a Dumbbell version...

For time:
1.5 Mile run
100 Wall Ball Shots, 20/14
50 Burpees
25 Bar Muscle-ups

3...


01.29.2024 | Monster Mash

5 Rounds for time of:
50 Double-unders
10 Handstand Push-ups, strict
1 L-sit Rope Climb, 15 ft.

2 Rounds for time of:
800m run
20 Bar-facing Burpees
20 Push Press, 115/80

3 Rounds for time of:
10 Deadlifts, 315/205
20 Toes-to-bar

*Rest 5 minutes between workouts

Or, for a Dumbbell version...

5 Rounds for time of:
50 Double-unders
10 Handstand Push-ups, strict
1 L-sit Rope Climb, 15...