2 Rounds for time of:
180 Running Step Singles
30 Russian Kettlebell Swings, 70/53
15m Handstand Walk
For time:
200m Suitcase Carry, R 70/53
50 Sit-ups
50/35 Calories, Air Bike
50 Sit-ups
200m Suitcase Carry, L 70/53
3 Rounds for time of:
500m Row
20 Burpee Box Jump Overs, 24"/20"
15 Ring Dips
*Rest 5 minutes between workouts.
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