Workout of the Day

June 06, 2023

In a 45 minute window:
Max Calories, Air Bike

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

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Monday Monster Mash

June 04, 2023

For time:
30 Clean & Jerks, 205/145

For time:
40 Ring Muscle-ups

For time:
5 Mile Run

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

For time:
60 Dumbbell Clean & Jerks, 50's/35's

For time:
40 Ring Muscle-ups

For time:
5 Mile Run

*Rest 5 minutes between workouts.

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1