Workout of the Day
5 Rounds for time, or not:
500m Row
3 Clean & Jerks, 70% 1RM
*Refer to 05.15.2021
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
For the best equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
Monday Monster Mash
4 Rounds for time of:
15 Knees-to-elbows
12m Handstand Walk
9 Front Squats, Bodyweight
21-15-9 reps for time of:
Calories, Air Bike
Hang Power Clean, 135/95
7 Rounds for time of:
7 Pull-ups, strict
7 Ring Dips, strict
7 Box Jumps, 30"/24"
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
4 Rounds for time of:
15 Knees-to-elbows
12m Handstand Walk
15 Dumbbell Squats, 50's/35's
21-15-9 reps for time of:
Calories, Air Bike
DB Hang Power Clean, 50's/35's
7 Rounds for time of:
7 Pull-ups, strict
7 Ring Dips, strict
7 Box Jumps, 30"/24"
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
For the best equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
