Workout of the Day
6 Intervals, each for time:
6 Squat Snatch, 65% 1RM
6m Handstand Walk
18/12 Calories, Air Bike
1:2 Work-to-Rest Ratio
Or, as a 2-person team...
6 Rounds for time of:
Partner "A"
6 Squat Snatch, 65% 1RM
6m Handstand Walk
18/12 Calories, Air Bike
Partner "B"
6 Squat Snatch, 65% 1RM
6m Handstand Walk
18/12 Calories, Air Bike
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
To view or shop click here
Monday Monster Mash
CF Linchpin Test 8
3 Rounds for time:
21 Deadlifts, 185/135
7 Overhead Squats, 185/135
For time:
40/30 Calories, Air Bike
20 Ring Muscle-ups
40/30 Calories, Air Bike
5 Rounds for time of:
20 GHD Sit-ups
5 Wall Walks
*Rest 5 minutes between workouts
For a dumbbell only version…
3 Rounds for time:
36 Dumbbell Deadlifts, 50's/35's
12 Dumbbell OHS, L-arm, 50/35
12 Dumbbell OHS, R-arm, 50/35
For time:
40/30 Calories, Air Bike
20 Ring Muscle-ups
40/30 Calories, Air Bike
5 Rounds for time of:
20 GHD Sit-ups
5 Wall Walks
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
To view or shop click here
