Workout of the Day
For time:
3 x 800m
Rest as needed.
*Compare to 01.07.2022
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
Monday Monster Mash
21-15-9 reps for time of:
Dumbbell Clean & Jerk, 50's/35's
Chest-to-bar Pull-up
21-15-9 reps for time of:
Dumbbell Squats, 50's/35's
Toes-to-bar
21-15-9 reps for time of:
Dumbbell Bench Press, 50's/35's
Box Jumps, 30"/24"
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
