Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
Monday Monster Mash
21-15-9 reps for time of:
Ring Dips, strict
Row, Calories
V-ups
5 Rounds for time of:
7 Kettlebell Snatch, R-arm, 53/35
5 Box Step-ups, with Kettlebell
7 Kettlebell Snatch, L-arm, 53/35
5 Box Step-ups, with Kettlebell
10 Rounds for time of:
30 Double-unders
10 Hand-release Push-ups
*Rest 5 minutes between workouts
For a dumbbell only version…
21-15-9 reps for time of:
Ring Dips, strict
Row, Calories
V-ups
5 Rounds for time of:
7 Dumbbell Snatch, R-arm, 50/35
5 Box Step-ups, with Dumbbell
7 Dumbbell Snatch, L-arm, 50/35
5 Box Step-ups, with Dumbbell
10 Rounds for time of:
30 Double-unders
10 Hand-release Push-ups
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
