Workout of the Day

The Workout of the Day is specifically designed to get you as fit as possible without the need to spend hours in the gym training. Our goal is to improve your strength, gymnastics, and engine all at the same time. Life does not have an "off-season", and neither do we. 

04.26.2025 | Workout of the Day

For time, or not:
40 Strict Knees-to-elbows
30 Seconds, Air Bike Max Cals 

For time, or not:
40 Ring Dips
30 Seconds, Air Bike Max Cals 

For time, or not:
40 Pull-ups
30 Seconds, Air Bike Max Cals 

For time, or not:
40 V-ups
30 Seconds, Air Bike Max Cals 

*4 min rest between each 

 

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