Workout of the Day
The Workout of the Day is specifically designed to get you as fit as possible without the need to spend hours in the gym training. Our goal is to improve your strength, gymnastics, and engine all at the same time. Life does not have an "off-season", and neither do we.
12.13.2025 | Workout of the Day
For time:
100 Double-unders
20 Bulgarian Split Squats
400m Run
20 Reverse Lunges
400m Run
100m Lunge
400m Run
20 Reverse Lunges
400m Run
20 Bulgarian Split Squats
100 Double-unders
*You choose the loads for the Bulgarian Split Squats & the Reverse Lunges. The 100m lunge is performed with NO loading.
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