Workout of the Day
The Workout of the Day is specifically designed to get you as fit as possible without the need to spend hours in the gym training. Our goal is to improve your strength, gymnastics, and engine all at the same time. Life does not have an "off-season", and neither do we.
04.26.2025 | Workout of the Day
For time, or not:
40 Strict Knees-to-elbows
30 Seconds, Air Bike Max Cals
For time, or not:
40 Ring Dips
30 Seconds, Air Bike Max Cals
For time, or not:
40 Pull-ups
30 Seconds, Air Bike Max Cals
For time, or not:
40 V-ups
30 Seconds, Air Bike Max Cals
*4 min rest between each
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY & more. Click on “Private Track" and you will be guided through the process. Enjoy!