Workout of the Day
The Workout of the Day is specifically designed to get you as fit as possible without the need to spend hours in the gym training. Our goal is to improve your strength, gymnastics, and engine all at the same time. Life does not have an "off-season", and neither do we.
04.29.2026 | Workout of the Day
3 Rounds for time, or not:
800m Run
100m Bear Hug Carry
30 Ring Rows
:30 L-sit
*You choose the load to carry & the object.
*If you don’t have an object to bear hug, feel free to do a farmer’s carry or front rack carry.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!