The Workout of the Day is specifically designed to get you as fit as possible without the need to spend hours in the gym training. Our goal is to improve your strength, gymnastics, and engine all at the same time. Life does not have an "off-season", and neither do we.
5 Rounds for time of:
15 Overhead Squats, 95/65
*Compare to 04.30.2021
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…