Workout of the Day
The Workout of the Day is specifically designed to get you as fit as possible without the need to spend hours in the gym training. Our goal is to improve your strength, gymnastics, and engine all at the same time. Life does not have an "off-season", and neither do we.
03.07.2025 | Workout of the Day
EMOM 10 min of:
1 Hang Power Snatch
EMOM 10 min of:
1 Hang Squat Snatch
E4MOM for 12 min of:
10 Overhead Squats
*Rest as needed between EMOMs
*Compare 09.27.2024 for Hang Power Snatch.
*Compare 06.03.2024 for Hang Squat Snatch.
*Compare 11.08.2024 for Overhead Squat.