Workout of the Day

The Workout of the Day is specifically designed to get you as fit as possible without the need to spend hours in the gym training. Our goal is to improve your strength, gymnastics, and engine all at the same time. Life does not have an "off-season", and neither do we. 

04.02.2025 | Workout of the Day

Single-leg Forward Jumps
10 reps per leg

Front Squat
3 max effort sets, 70% 1RM

Front Squat
1 max effort set, 50% 1RM

*Allow full recovery between sets.

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