Workout of the Day

The Workout of the Day is specifically designed to get you as fit as possible without the need to spend hours in the gym training. Our goal is to improve your strength, gymnastics, and engine all at the same time. Life does not have an "off-season", and neither do we. 

11.27.2021 | Workout of the Day

3 Rounds for time of:
15/10 Calories, Air Bike
12 Chest-to-bar Pull-ups
9 Clean & Jerk, 155/105

Or, as a 2-person team...
5 Rounds for time of:
Partner "A"
9 Clean & Jerk, 155/105
12 Chest-to-bar Pull-ups
15/10 Calories, Air Bike
Partner "B"
9 Clean & Jerk, 155/105
12 Chest-to-bar Pull-ups
15/10 Calories, Air Bike

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

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