For time, or not:
40 Strict Knees-to-elbows
30 Seconds, Air Bike Max Cals
For time, or not:
40 Ring Dips
30 Seconds, Air Bike Max Cals
For time, or not:
40 Pull-ups
30 Seconds, Air Bike Max Cals
For time, or not:
40 V-ups
30 Seconds, Air Bike Max Cals
*4 min rest between each
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY & more. Click on “Private Track" and you will be guided through the process. Enjoy!