WOD

11.30.2022 | Workout of the Day

Death by:
10m Shuttle Run

*Compare to 03.23.2022

Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1


11.29.2022 | Workout of the Day

"Diane"

21-15-9 reps for time, or not:

Deadlift, 225/155

Handstand Push-up

 

Or as a 2-person team,

"Diane"

21-15-9 reps for time, or not:

Deadlift, 225/155

Handstand Push-up

 

*This is done with 2 barbells & both people working at the same time. Each person must be synchronized at the top of the deadlift & top of the hspu.

 

Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups,...


11.28.2022 | Workout of the Day

10 Rounds for time of:

3 Bar Muscle-ups

10 Hollow Rocks

10 Back Squats, 75/55

 

Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

 

If you need equipment, we highly recommend Rogue Fitness.

Click the link below to view their gear…

https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1


11.27.2022 | Workout of the Day

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1


11.26.2022 | Workout of the Day

EMOM 10 minutes of:
1 Power Snatch

EMOM 10 minutes of:
1 Hang Squat Snatch

EMOM 10 minutes of:
1 Full Snatch

*Rest as needed between EMOMs to change loading
*Compare to 11.19.2021

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment