WOD

02.14.2025 | Workout of the Day

4 Rounds, not for time:
750m Row
25 V-ups
10 Shoulder Press, 50-60% 1RM

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02.13.2025 | Workout of the Day

REST DAY!

Get out of the gym.

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02.12.2025 | Workout of the Day

For time, or not:
60 Wallball Shots, 20/14
20 Pull-ups
45 Wallball Shots, 20/14
15 Pull-ups
30 Wallball Shots, 20/14
10 Pull-ups

Or as a 2-person team...
For time, or not:
60 Wallball Shots, 20/14
20 Pull-ups
45 Wallball Shots, 20/14
15 Pull-ups
30 Wallball Shots, 20/14
10 Pull-ups

Two people working at the same time. Both movements are synchronized at the top of the repetition.

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02.11.2025 | Workout of the Day

For time:
3 x 1 Mile Run

*Compare to 10.11.2023
*Rest as needed between each.
*Listen to Linchpin Conversations #140 regarding Rest Periods

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!


02.10.2025 | Workout of the Day

CHECKPOINT BRAVO
"Swamp Donkey"

Deadlift 1RM

Rest as needed, then...

For time:
40 Deadlifts, 225/155
50 ft R-arm Overhead Lunge
50 ft L-arm Overhead Lunge

Over Head Lunge:
Men: one 53-lb. kettlebell
Women: one 35-lb. kettlebell

Linchpin Monthly Fitness Tests - explained. - (Linchpin Conversations #446)
*Compare to 08.03.2024

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private...