WOD

7 Rounds, not for time of:
3 Pull-ups, strict & weighted
Max Effort Strict Dips

Rest as needed, then...

3 Rounds for time of:
25 Kettlebell Swings, 53/35
20 Hollow Rocks
15 Box Jumps, 24"/20"

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Front Squat
5-5-5-5-5

*Compare to 05.24.2024

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REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

In a 45 minute window: 
Max Calories, Air Bike 

*Compare to 04.30.2025

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

"DT"
5 Rounds for time, or not:
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105

*Compare to 01.03.2025

Or as a 2-person team,
For time:
120 Deadlifts, 155/105
90 Hang Power Cleans, 155/105
60 Push Jerks, 155/105

*Only 1 person working at a time

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!