WOD

REST DAY!
Get out of the gym.

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20 Burpee Box Jumps, 24"/20"
20 sec, Air Bike max cals

40 GHD sit-ups
20 sec, Air Bike max cals

100m Farmer's Carry
20 sec, Air Bike max cals

80 Double-unders
20 sec, Air Bike max cals

Perform each interval twice.
Rest 3 minutes between intervals.
*You choose load for Farmer's Carry. The goal is Heavy.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be...

For time, or not:
30 Power Clean & Jerks, 185/135

*Compare to 04.04.2025

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

3 Rounds for time of:
1200m Run
9 Bar Muscle-ups
30m Lunge

Lunges, men use Two 50-lb. dumbbells & women use Two 35-lb. dumbbells

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!