WOD

06.15.2021 | Workout of the Day

16-14-12-10-8 reps for time, or not:
Hang Power Clean, 115/75
Hand-release Push-ups
Knees-to-elbows
200m Shuttle Run (50x4)

Or, as a 2-person team...
For time:
120 Hang Power Clean, 115/75
120 Hand-release Push-ups
120 Knees-to-elbows
1200m Run as a team

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


If you need equipment, we highly recommend Rogue Fitness.
To view or...


06.14.2021 | Workout of the Day

CF Linchpin Test 4

2 Rounds for time:
18/12 Calorie Row
15 Thrusters, 95/65
12 Chest-to-bar Pull-ups

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


If you need equipment, we highly recommend Rogue Fitness.
To view or shop click here


06.13.2021 | Workout of the Day

REST DAY!

Get out of the gym.

 

*Want a 30-day FREE trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


06.12.2021 | Workout of the Day

Clean & Jerk
1-1-1-1-1-1-1

*Compare to 12.14.2020

 

*Want a 30-day FREE trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
To view or shop click here


06.11.2021 | Workout of the Day

3 Rounds for time of:
15/10 Calories, Air Bike
10 Dumbbell Squats, 50's/35's
5 Bar Muscle-ups

3 Rounds for time of:
12/9 Calories, Air Bike
6 Dumbbell Squats, 50's/35's
2 Rope Climbs, 15 ft.

Rest 5 minutes between workouts.

Or, as a 2-person team...
Partner "A"
3 Rounds for time of:
15/10 Calories, Air Bike
10 Dumbbell Squats, 50's/35's
5 Bar Muscle-ups
Partner "B"
3 Rounds for time of:
15/10 Calories, Air Bike
10 Dumbbell Squats, 50's/35's
5 Bar Muscle-ups

Immediately into...
Partner "A"
3 Rounds for time of:
12/9 Calories, Air Bike
6 Dumbbell...