WOD

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

4 Rounds for time:
1200m, Air Bike
12 Back Squats, 55% 1RM
12 Box Jumps, 24"/20"
12 Ring Dips

*Compare to 09.02.2022

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

For time:
50 Double-unders
15 Clean & Jerks, 135/95
50 Single-unders

For time:
50 double-unders
18 Clean & Jerks, 115/75
50 Single-unders

For time:
50 Double-unders
21 Clean & Jerks, 95/65
50 Single-unders

*Rest 3 minutes between workouts.

Or, as a 2-person team...
For time:
50 Double-unders
15 Clean & Jerks, 135/95
50 Single-unders

For time:
50 double-unders
18 Clean & Jerks, 115/75
50 Single-unders

For time:
50 Double-unders
21 Clean & Jerks, 95/65
50 Single-unders

*Rest 3 minutes between workouts.

*This is done with both people working at the same...

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

3 Rounds for time, or not:
100 Air Squats
50 Seconds, L-sit
10 Bar Muscle-ups

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1