WOD

5 Rounds for time of:
2 Rounds of "Cindy"
15 Power Snatch, 75/55

*Compare to 03.13.2021

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6 Rounds of:
2:00 Max Calories, Air Bike
4:00 Rest

*Compare to 03.26.2025

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REST DAY!
Get out of the gym.

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For time, or not:
400m Run
15 Power Cleans, 185/135
400m Run
12 Power Cleans, 185/135
400m Run
9 Power Cleans, 185/135

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Push or Split Jerk
1-1-1-1-1

Push Press
5-5-5-5

Shoulder Press
10-10-10

*Compare to 04.23.2025

How to approach Heavy Days. Warming up, choosing the weight, rest periods & more. 
Linchpin Conversations #113

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!