WOD

Checkpoint Hotel

Amrap 2 min of:
10 Burpees over bar
10 Deadlifts, 275/185

Amrap 3 min of:
20 Burpees over bar
20 Deadlifts, 205/145

Amrap 4 min of:
30 Burpees over bar
30 Deadlifts, 155/105

*Rest 3 min between each

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

10 Rounds for time of:
20/15 Calories, Air bike
15 Wallball Shots, 20/14
5 Chest-to-bar Pull-ups

Or, as a 2-person team...

10 Rounds of:
Partner "A"
15 Wallball Shots, 20/14
5 Chest-to-bar Pull-ups
20/15 Calories, Air bike
Partner "B"
15 Wallball Shots, 20/14
5 Chest-to-bar Pull-ups
20/15 Calories, Air bike

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

EMOM 30 min of:
1 Hang Power Snatch

Compare to 11.10.2025

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

For time:
20-15-10 reps for time of:
Pull-ups
Front Rack Lunge, meters
Burpees

*Lunge is done with a pair of Kettlebells in the front rack position. Men use Two 53-lb. kettlebells & women use Two 35-lb. kettlebells.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!