WOD

Power Clean
2-2-2-2-4-4-4-4

*Compare to 11.28.2025

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For time, or not:
50 Wallball Shots, 20/14
5 Ring Muscle-ups
15 Push Press, 115/75
5 Ring Muscle-ups
15 Push Press, 115/75
5 Ring Muscle-ups
50 Wallball Shots, 20/14

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

For time:
3 x 1000m Row

*Rest as needed
*Compare to 12.31.2025

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

6 Rounds for time, or not:
600m Run
30m Walking Lunges
12 Pull-ups
10 Shoulder Press

*you choose press load.

Or, as a 2-person team...

6 Rounds for time, or not:
600m Run
30m Walking Lunges
12 Pull-ups
10 Shoulder Press

*Both people run together at the same time. Pull-ps & Presses are synchronized at the top, lunges at the bottom.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and...