WOD

3 Rounds for time, or not:
750m Row
15 Overhead Squats, 115/75

Or as a 2-person team,
3 Rounds of:
Partner "A"
15 Overhead Squats, 115/75
750m Row
Partner "B"
15 Overhead Squats, 115/75
750m Row

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Not for time:
25 Chin-ups, Strict & Weighted
25 Knees-to-elbows, Strict

Rest as needed, then...

Death by:
10m Shuttle Run

*Compare to 10.30.2024

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REST DAY!
Get out of the gym.

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Hang Squat Clean
8-8-8-8

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21-15-9 reps for time of:
Push Press, 65% 1RM
Chest-to-bar Pull-ups

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