WOD
11.21.2024 | Workout of the Day
REST DAY!
Get out of the gym.
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11.20.2024 | Workout of the Day
EMOM 30 minutes of:
1 Hang Power Clean
*Compare to 07.31.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
11.19.2024 | Workout of the Day
Not for time:
50 Candlesticks
Rest as needed, then...
For time:
42 Wallball Shots, 20/14
21 Overhead Squats, 95/65
30 Wallball Shots, 20/14
15 Overhead Squats, 95/65
18 Wallball Shots, 20/14
9 Overhead Squats, 95/65
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you...
11.18.2024 | Workout of the Day
CHECKPOINT FOXTROT
"Beach Body"
In a 10-minute window:
1 Pull-up
1 Dip
2 Pull-ups
2 Dips
3 Pull-ups
3 Dips
Etc, etc, etc...
*Pull-ups & Dips need to be strict & unbroken.
Rest 10 minutes or less, then...
Death by:
Burpees
Linchpin Monthly Fitness Tests - explained. - (Linchpin Conversations #446)
*Compare to 06.14.2024
*Want a 30-day free trial of the Linchpin Private Track? Get full...
11.17.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!