WOD

"Death by"
Calories, Air Bike

*Compare to 06.11.2024

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3 Rounds for time of:
100 Heavy Rope single-unders
15 Dumbbell Push Press
10 Deadstop Deadlifts, 60% 1RM

*You choose dumbbell load.

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"Angie"
For time, or not:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

*Compare to 02.08.2023

Or as a 2-person team,
For time, or not:
200 Pull-ups
200 Push-ups
200 Sit-ups
200 Air Squats

*Only 1 person working at a time

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!

Get out of the gym.

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"1-2" Box Jumps
10 reps per leg

Rest as needed, then...

Every 30 seconds for 20 min:
1 Squat Clean

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!