WOD
11.30.2022 | Workout of the Day
Death by:
10m Shuttle Run
*Compare to 03.23.2022
Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
11.29.2022 | Workout of the Day
"Diane"
21-15-9 reps for time, or not:
Deadlift, 225/155
Handstand Push-up
Or as a 2-person team,
"Diane"
21-15-9 reps for time, or not:
Deadlift, 225/155
Handstand Push-up
*This is done with 2 barbells & both people working at the same time. Each person must be synchronized at the top of the deadlift & top of the hspu.
Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups,...
11.28.2022 | Workout of the Day
10 Rounds for time of:
3 Bar Muscle-ups
10 Hollow Rocks
10 Back Squats, 75/55
Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
11.27.2022 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
11.26.2022 | Workout of the Day
EMOM 10 minutes of:
1 Power Snatch
EMOM 10 minutes of:
1 Hang Squat Snatch
EMOM 10 minutes of:
1 Full Snatch
*Rest as needed between EMOMs to change loading
*Compare to 11.19.2021
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment