WOD

For time:
20 x 55 yd Sprints
*Begin a sprint every 30 seconds.

Rest 5 minutes, then...

For time:
55 Strict Chest-to-bar Chin-ups

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"The Chief"
Max rounds in 3 minutes of:
3 Power Cleans, 135/95
6 Push-ups
9 Air Squats

Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
*Compare to 06.08.2024

Or, as a 2-person team...
5 Rounds for time of:
Partner "A"
12 Power Cleans, 135/95
24 Push-ups
36 Air Squats
Partner "B"
12 Power Cleans, 135/95
24 Push-ups
36 Air Squats

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REST DAY!
Get out of the gym.

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For time, or not.
10 down to 1 reps of:
L-sit Pull-up
Shoulder Press

*200m run after each set of Press
*You choose shoulder press load. 50-60% 1RM recommended.

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Back Squat
1-1-1-1-1-1-1

*Compare to 07.30.2024

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