WOD
10.22.2024 | Workout of the Day
5 Rounds for time, or not:
600m Run
20 GHD Sit-ups
10 Reverse Lunge, R-leg
10 Reverse Lunge, L-leg
8 Ring Muscle-ups
*You choose load.
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10.21.2024 | Workout of the Day
Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
*Compare to 04.12.2024
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.20.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.19.2024 | Workout of the Day
"Cindy"
AMRAP 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats
*Compare to 04.02.2024
Or, as a 2-person team...
AMRAP 40 minutes of:
1 Round of Cindy, Partner "A"
1 Round of Cindy, Partner "B"
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and...
10.18.2024 | Workout of the Day
E3MOM x 30 min of:
2 Hang Squat Snatch
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!