WOD

07.26.2025 | Workout of the Day

3 Rounds for time, or not:
750m Row
15 Overhead Squats, 115/75

Or as a 2-person team,
3 Rounds of:
Partner "A"
15 Overhead Squats, 115/75
750m Row
Partner "B"
15 Overhead Squats, 115/75
750m Row

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07.25.2025 | Workout of the Day

Not for time:
25 Chin-ups, Strict & Weighted
25 Knees-to-elbows, Strict

Rest as needed, then...

Death by:
10m Shuttle Run

*Compare to 10.30.2024

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07.24.2025 | Workout of the Day

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!


07.23.2025 | Workout of the Day

Hang Squat Clean
8-8-8-8

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07.22.2025 | Workout of the Day

21-15-9 reps for time of:
Push Press, 65% 1RM
Chest-to-bar Pull-ups

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!