WOD
09.07.2025 | Workout of the Day
REST DAY!
Get out of the gym.
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09.06.2025 | Workout of the Day
"Elizabeth"
21-15-9 reps for time, or not:
Hang Squat Cleans, 135/95
Ring dips
*Compare to 09.14.2024
Or as a 2-person team,
2 Rounds for time, or not:
Partner "A"
20 Ring dips
20 Hang Squat Cleans, 135/95
Partner "B"
20 Ring dips
20 Hang Squat Cleans, 135/95
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
09.05.2025 | Workout of the Day
"Death by"
Calories, Air Bike
Rest 5 min, then...
Not for time:
50 Ring Rows
50 Toes-to-bar, strict
*Compare to 01.22.2025
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
09.04.2025 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
09.03.2025 | Workout of the Day
E2MOM x 30 min of:
1 Hang Power Snatch
+
2 Overhead Squat
*Compare to 06.27.2025 for 1RM Hang Power Snatch
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!