WOD

For time, or not:
30 Squat Clean & Jerks, 60% 1RM

*Compare to 10.05.2024

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AMRAP 40 minutes of:
800m Run
1 L-sit Rope Climb, 15 ft.

*L-sit rope climbs begin seated on the floor. The L-sit position is maintained the ascent. Feet are used on the descent.

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REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

10 Rounds of:
1:00 Max Calories, Air Bike
3:00 Rest

*Compare to 02.28.2025 for 2:00 rest

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

3 Rounds for time of:
15 Push Press, 95/65
15 Wall Ball Shots, 20/14

Rest 5 min, then...

3 Rounds for time of:
15 Wall Ball Shots, 20/14
15 Pull-ups

Or, as a 2-person team...

3 Rounds for time of:
15 Push Press, 95/65
15 Wall Ball Shots, 20/14

Rest 5 min, then...

3 Rounds for time of:
15 Wall Ball Shots, 20/14
15 Pull-ups

*All movements are synchronized at the top. Both people work at the same time.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily...