WOD

12.04.2020 | Workout of the Day

For time (or not):
100 Air Squats
25 Strict Pull-ups
75 Air Squats
20 Strict Pull-ups
50 Air Squats
15 Strict Pull-ups

  

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12.03.2020 | Workout of the Day

REST DAY!

Get out of the gym.

 

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12.02.2020 | Workout of the Day

Reverse Interval "Nancy"
5 intervals, each for time of:
15 Overhead Squats, 95/65
400m Run

*Rest 3 minutes between intervals.

 

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12.01.2020 | Workout of the Day

Amrap 15 minutes of:
9/6 Calories, Air Bike
7 Hand-release Push-ups
5 Knees-to-elbows

 

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11.30.2020 | Workout of the Day

Deadlift
2-3-5-10-2-3-5-10

*Compare to 08.29.2020

 

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!