WOD

"Filthy 50's"
For time:
50 Box jump, 24"/20"
50 Jumping pull-ups
50 Kettlebell swings, 35
50 Steps, Walking Lunge
50 Knees-to-elbows
50 Push press, 45/35
50 Back extensions
50 Wall ball shots, 20/14
50 Burpees
50 Double-unders

*Compare to 06.26.2023

Or, as a 2-person team...
For time:
100 Box jump, 24"/20"
100 Jumping pull-ups
100 Kettlebell swings, 53/35
100 Steps, Walking Lunge
100 Knees-to-elbows
100 Push press, 45/35
100 Back extensions
100 Wall ball shots, 20/14
100 Burpees
100 Double-unders

*Only one person may be working at a time.

Back Squat
5-5-5-5-5

*Compare to 03.19.2024

REST DAY!
Get out of the gym.

7 Rounds for time, or not:
400m Run
1 L-sit Rope Climb, 15 ft.

*Rope climb begins seated on floor. L-sit is maintained on the ascent & descent.

Hang Power Clean
8-8-8-4-4-4-2-2-2