WOD

5 Rounds for time:
20 Wallball Shots, 20/14
10 Hang Power Cleans, 155/105

*Compare to 03.07.2015
Shamelessly stolen from Chris Spealler

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2 Rounds, for time or not:
7 Bar Muscle-ups
35 GHD Sit-ups
2 Min of Jump Rope

2 min rest, then...

2 Rounds, for time or not:
7 Bar Muscle-ups
35 Hollow Rocks
2 Min of Jump Rope

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REST DAY!
Get out of the gym.

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E5MOM x 25 min of:
5 Squat Cleans

*Compare to 09.07.24

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5 Rounds, not for time of:
10 Shoulder Press
1 L-sit Rope Climb, 15 ft.

Dips, strict
5 max effort sets

3 Rounds for time of:
12 Burpees
12/8 Calories, Air Bike

*Rope climb begins seated on floor. L-sit is maintained on ascent & descent.

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