WOD
11.26.14 | Workout of the Day
Wednesday Nov 26, 2014
EMOM 20 minutes:
- Odd Min: 40 Double-unders
- Even Min: 12 Burpees
11.25.14 | Workout of the Day
Tuesday Nov 25, 2014
Back Squat
- 5-5-3-7-7
Rest 5-10 minutes, then:
15-12-9 reps for time of:
- Back Squat 225/145
- Bar Muscle-up
11.24.14 | Workout of the Day
Monday Nov 24, 2014
4 Rounds for time:
- 36 Calories Rowing
- 9 Push Jerks 185/125
11.23.14 | Workout of the Day
REST! Get out of the gym!
11.22.14 | Workout of the Day
Saturday, Nov 22, 2014
For time:
- 1 Mile sled drag 135/95
*Do not include the weight of the sled