WOD
01.13.15 | Workout of the Day
Jan 13, 2015 Tuesday
Perform 50 Strict Toes to Bar for time. Each time you break perform 5 front squats at 185/135.Rest as needed, then perform
5 Rounds for time:
10 Strict Ring Rows
10 Strict Ring Dips
10 One-legged squats, alternating legs
Inspired by Carl Paoli
01.12.15 | Workout of the Day
Jan 12, 2015 Monday
Deadlift 5-5-5
Rest as needed, then
2 Rounds for time:
25 Calorie Row
25 Wall ball shots 20/14
25 Deadlifts 185/135
25 Handstand push-ups
01.11.15 | Workout of the Day
Jan 11, 2015 Sunday
REST DAY!
Get out of the gym.
01.10.15 | Workout of the Day
Jan 10, 2015 Saturday
Squat 10-5-10-5
Perform either the front or back squat. It is your choice. Pick the one you feel needs the most improvement.
Rest 5-10 minutes, then
2 Rounds for time:
7 Back Squats 275/185
7 Muscle-ups
01.09.15 | Workout of the Day
Jan 9, 2015 Friday
“Bangarang”
21 Power Snatch 95/65
21 Burpees
21 Pull-ups
15 Overhead Squats 95/65
15 Burpees
15 Pull-ups
9 Squat Snatch 95/65
9 Burpees
9 Pull-ups
Shamelessly stolen from CrossFit New England