11.20.2015 | Workout of the Day
Sprints
200m x 4
100m x 4
40m x 4
Rest intervals:
90 sec between 200's
60 sec between 100's
30 sec between 40's
Sprints
200m x 4
100m x 4
40m x 4
Rest intervals:
90 sec between 200's
60 sec between 100's
30 sec between 40's