WOD
06.07.2023 | Workout of the Day
In a 45 minute window:
Max Calories, Air Bike
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
06.06.2023 | Workout of the Day
EMOM 30 minutes of:
1 Hang Power Snatch
*Compare to 12.23.2022
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
06.05.2023 | Workout of the Day
15-12-9-6-3 reps for time:
Thruster, 95/65
Burpees
Rest 5 minutes, then...
15-12-9-6-3 reps for time:
Chest-to-bar Pull-ups
Burpees
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
06.04.2023 | Workout of the Day
REST DAY!
Get out of the gym.
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
06.03.2023 | Workout of the Day
Death by:
Calories, Rower
*Compare to 07.25.2022
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1