WOD

For time, or not:
50 Double-unders
50 Sit-ups
5 Ring Muscle-ups
40 Double-unders
40 Sit-ups
4 Ring Muscle-ups
30 Double-unders
30 Sit-ups
3 Ring Muscle-ups
20 Double-unders
20 Sit-ups
2 Ring Muscle-ups
10 Double-unders
10 Sit-ups
1 Ring Muscle-up

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Box Jumps:
10-20 reps

Back Squat
2-3-5-10-2-3-5-10

Compare to 06.15.2024
Box jumps are any style & height.

How to approach Heavy Days. Warming up, choosing the weight, rest periods & more. 
Linchpin Conversations #113

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REST DAY!
Get out of the gym.

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5 Rounds for time of:
2 Rounds of "Cindy"
15 Power Snatch, 75/55

*Compare to 03.13.2021

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6 Rounds of:
2:00 Max Calories, Air Bike
4:00 Rest

*Compare to 03.26.2025

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!