WOD

REST DAY! 
Get out of the gym. 

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Front Squat
9-9-6-6-3-3

*Compare to 12.06.2024

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Not for time:
800m Run
10 Strict Toes-to-bar
20 Strict Wall-facing HSPU
10 Strict Toes-to-bar
20 Strict Press, R-arm
10 Strict Toes-to-bar
20 Strict Press, L-arm
10 Strict Toes-to-bar
20m HandStand Walk
10 Strict Toes-to-bar
800m Run

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

15-12-9 reps for time of:
Power Clean, 155/105
Pull-ups

15-12-9 reps for time of:
Power Clean, 115/75
Calories, Rowing

Rest 5 min between each.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY! 
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!