WOD

10 down to 1 reps, for time or not:
L-sit Pull-ups

*After each set of L-sit Pull-ups do:
50m Suitcase Carry, R
50m Suitcase Carry, L
150m Air Bike

Rest 2 minutes between each.
You choose load to carry.

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Hang Squat Clean & Jerk
4-4-4-4-2-2-2-2

*Compare to 08.06.2025 for 5-3-1

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REST DAY!
Get out of the gym.

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21-15-9 reps for time of:
Pull-up
Ring Dip
Kettlebell Swing, 53/35

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

Linchpin Test 5
For time, or not:
20 Back Squats, 225/155
2 mile run
20 Back Squats, 225/155

Or as a 2-person team...
For time, or not:
40 Back Squats, 225/155
2 mile run
40 Back Squats, 225/155

*Only one person working on the back squats at a time. Both people must run together.
*Compare to 04.17.2024

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the...