WOD

Power Clean
1-1-1-1-8-8-8-8

*Compare to 12.31.2024

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REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

For time, or not:
15 Bar Muscle-ups
75 Push-ups
75 Hollow Rocks
10 Bar Muscle-ups
50 Push-ups
50 Hollow Rocks
5 Bar Muscle-ups
25 Push-ups
25 Hollow Rocks

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

3 Rounds for time of:
400m Run
30 Goblet Squats, 53/35
30 Kettlebell Snatch, 53/35

*Snatches are done as 15 reps per arm

Or, as a 2-person team...

3 Rounds for time of:
Partner "A"
30 Goblet Squats, 53/35
30 Kettlebell Snatch, 53/35
400m Run
Partner "B"
30 Goblet Squats, 53/35
30 Kettlebell Snatch, 53/35
400m Run

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process....

For time:
10 x 250m/200m row

*Rest as needed 
*Compare to 06.09.2025

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!