WOD

E3MOM x 30 min of:
3 Squat Cleans

*Compare to 09.02.2023

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For time, or not:
10 Shoulder Press
15 Pull-ups
1000m Air Bike

For time, or not:
15 Push Press
20 Pull-ups
1000m Air Bike

For time, or not:
20 Push or Split Jerks
30 Pull-ups
1000m Air Bike

*Rest 3 min between each.
*Goal is to choose loadings that allow the strict press unbroken, one break on the push press & two breaks on the jerks.

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REST DAY!
Get out of the gym.

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10 Rounds, not for time:
2 Power Snatch, 70% 1RM
200m Run

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2 Rounds for time:
750m Row
50 Sit-ups
3 Rope Climbs, 15 ft.

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