WOD

Shoulder Press
1-1-1-1-1

Push Press
3-3-3-3-3

Push Jerk
5-5-5-5-5

*Compare to 10.21.2024

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REST DAY!
Get out of the gym.

"Nasty Girls"
3 rounds for time of:
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Cleans, 135/95

*Compare to 03.09.2022

Or as a 2-person team...
"Nasty Girls"
3 rounds for time of:
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Cleans, 135/95

Two people working at the same time. Both movements are synchronized at the top of the repetition.

2 Rounds for time of:
18 Dumbbell Push Press
12/8 Calories, Air Bike

-Rest 4:00, then...

2 Rounds for time of:
15 Dumbbell Push Press
12/8 Calories, Air Bike

*You choose load.

REST DAY!
Get out of the gym.