03.15.2025 | Workout of the Day
3 rounds for time of:
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Cleans, 135/95
*Compare to 03.09.2022
Or as a 2-person team...
"Nasty Girls"
3 rounds for time of:
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Cleans, 135/95
Two people working at the same time. Both movements are synchronized at the top of the repetition.
MODIFIED:
TIME: 11:05
“Nasty Girls”
3 rounds for time of:
50 Air Squats
7 Assisted Ring Muscle-ups (Ring Rows to Dips)
10 Hang Power Cleans, 42.50kg