WOD
03.20.15 | Workout of the Day
3 Rounds for time:
25 Pull-ups
25 GHD sit-ups
25 Calories Assault Bike
03.19.15 | Workout of the Day
3 Rounds for time:
30 Box Jump Overs 24″/20″
15 Power Cleans 135/95
03.18.15 | Workout of the Day
Overhead Squat
7-7-2-2-2
Rest as needed, then
2 Rounds for time:
75 Double-unders
15 Overhead Squats 135/95
03.17.15 | Workout of the Day
Six rounds for time:
400m run
Rest 2 minutes between rounds. Jog 1 mile as a warm-up and then 1 mile as a cool down.
03.16.15 | Workout of the Day
“The Seven”
7 Rounds for time:
7 Handstand Push-ups
7 Thrusters 135
7 Knees to Elbows
7 Deadlifts 245
7 Burpees
7 Kettlebell Swings 70/53
7 Pull-ups
7 Rounds for time:
7 Handstand Push-ups
7 Thrusters 135
7 Knees to Elbows
7 Deadlifts 245
7 Burpees
7 Kettlebell Swings 70/53
7 Pull-ups