WOD
03.23.2016 | Workout of the Day
3 Rounds for time of:
400m Run
35 GHD sit-ups
30 Foot Handstand Walk
25 Chest-to-bar Pull-ups
20 Handstand Push-ups
03.22.2016 | Workout of the Day
Front Squat
7-7-3-2-2
3 Rounds for time of:
15 Calories, Rowing
12 Burpee Box Jumps 24"/20"
9 Front Squats 185/135
03.21.2016 | Workout of the Day
50m Sprints x 5
Rest 2 minutes between each
Rest as needed, then
1 Rope Climb, 15 ft
100m Shuttle Run (50m x 2)
1 D-ball Cleans, 150/100
03.19.2016 | Workout of the Day
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3 Rounds for time of:
30 Double-unders
4 Shoulder Press 135/85
3 Rounds for time of:
30 Double-unders
8 Push Press 135/85
3 Rounds for time of:
30 Double-unders
12 Push Jerks 135/85
*3 minute rest between workouts.
03.18.2016 | Workout of the Day
On the 3-minute for 30 minutes:
5 Deadlifts 275/185
5 Bar-facing Burpees
15/12 Calories, Assault Bike