3 Rounds for time of:
30 Double-unders
4 Shoulder Press 135/85
3 Rounds for time of:
30 Double-unders
8 Push Press 135/85
3 Rounds for time of:
30 Double-unders
12 Push Jerks 135/85
*3 minute rest between workouts.
3 Rounds for time of:
30 Double-unders
4 Shoulder Press 135/85
3 Rounds for time of:
30 Double-unders
8 Push Press 135/85
3 Rounds for time of:
30 Double-unders
12 Push Jerks 135/85
*3 minute rest between workouts.
Great WOD!
Round 1: 4:25 Rx
Round 2: 3:34 Rx
Round 3: 6:16 Rx
19:53 overall time to complete WOD with rests.