50m Sprints x 5
Rest 2 minutes between each
Rest as needed, then
1 Rope Climb, 15 ft
100m Shuttle Run (50m x 2)
1 D-ball Cleans, 150/100
1 Rope Climb, 15 ft
100m Shuttle Run (50m x 2)
1 D-ball Cleans, 150/100
03.21.2016 | Workout of the Day
1 Rope Climb, 15 ft
100m Shuttle Run (50m x 2)
1 D-ball Cleans, 150/100