WOD
03.15.15 | Workout of the Day
REST DAY!
Get out of the gym.
03.14.15 | Workout of the Day
Set a clock for 20 minutes.
Every 2 minutes perform:
20 Air Squats
20/15 Calories Rowing
Every 2 minutes perform:
20 Air Squats
20/15 Calories Rowing
03.13.15 | Workout of the Day
For time:
30 Muscle-ups
30 Muscle-ups
03.12.15 | Workout of the Day
Snatch 1-1-1-1-1Rest as needed, then
“Isabel”
For time:
30 Snatches 135/95
03.11.15 | Workout of the Day
For time:
2 Mile sled drag 95/65
2 Mile sled drag 95/65
*Does not include the weight of the sled