Perform three 1-mile repeats.
Rest 5 minutes between each. The goal is to run at a pace which yields the lowest overall time when all 3 times are added up.
Perform three 1-mile repeats.
Rest 5 minutes between each. The goal is to run at a pace which yields the lowest overall time when all 3 times are added up.
6:35
6:31
6:21