“Mary meets Cindy”
AMRAP 10 minutes of:
5 Handstand Push-ups
10 One-legged Squats, alternating
15 Pull-ups
Then immediately into AMRAP 10 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats
Last done on Feb 9, 2015 Monday
“Mary meets Cindy”
AMRAP 10 minutes of:
5 Handstand Push-ups
10 One-legged Squats, alternating
15 Pull-ups
Then immediately into AMRAP 10 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats
Last done on Feb 9, 2015 Monday