03.14.2025 | Workout of the Day
18 Dumbbell Push Press
12/8 Calories, Air Bike
-Rest 4:00, then...
2 Rounds for time of:
15 Dumbbell Push Press
12/8 Calories, Air Bike
*You choose load.
18 Dumbbell Push Press
12/8 Calories, Air Bike
-Rest 4:00, then...
2 Rounds for time of:
15 Dumbbell Push Press
12/8 Calories, Air Bike
*You choose load.
TIME:
R1: 3:56,
R2: 4:02
(2 × 15kg DBs, and 8 Calories on Rowing Machine)