WOD

Linchpin Test 13

For time:
400m run
20 Burpees
400m run
19 Burpees
400m Run
18 Burpees
etc, etc, etc...until...
400m run
1 Burpee

-If you have a weight vest, 20/14, wear it.

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Thruster
4-4-4-4-4-4

*After each set of Thrusters do 12 Ring Rows
*Compare to 03.13.2026 for 4's

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REST DAY!
Get out of the gym.

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Death by:
Calories, Rower

Or as a 2-person team,

15 Rounds for time, or not:
Partner "A"
:30 Max Cals, Rower
Partner "B"
:30 Max Cals, Rower

*Compare to 11.25.2025

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For time:
50 Double-unders
10 Clean & Jerks, 80% 1RM
50 Single-unders

For time:
50 double-unders
15 Clean & Jerks, 70% 1RM
50 Single-unders

For time:
50 Double-unders
20 Clean & Jerks, 60% 1RM
50 Single-unders

*Rest 3-5 minutes between workouts.
*Power Clean & Jerks.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!