WOD
07.17.2024 | Workout of the Day
10-9-8-7-6-5 reps for time:
Kettlebell Snatch
Box Jump
*Done as 10 KB Snatch R-arm, 10 KB Snatch L-arm, 10 Box Jumps, then 9's, then 8's, etc, etc.
*You choose KB load & box height.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
07.16.2024 | Workout of the Day
5 Rounds, not for time of:
30 Hollow Rocks
12 Dips, strict
12 Kickstand Squats, R-leg
12 Kickstand Squats, L-leg
6 Bar Muscle-ups
*You choose load for squats.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
07.15.2024 | Workout of the Day
10 Rounds on the 3-minute of:
12/8 Calories, Air Bike
*Compare to 01.23.2024
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
07.14.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
07.13.2024 | Workout of the Day
Deadlift
2-3-5-10-2-3-5-10
*Compare to 12.14.2022
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!