WOD

E3MOM x 30 min of:
1 Hang Squat Clean + 1 Front Squat

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6 Rounds, not for time:
600m Air Bike
20 Hollow Rocks
10 1-arm Push Press, L-arm (Kettlebell or Dumbbell)
10 1-arm Push Press, R-arm (Kettlebell or Dumbbell)
10 Ring Rows
1:00 Jump Rope

Note: 
You choose load.
Ring Rows as difficult as possible.
Jump Rope...challenge yourself.

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REST DAY!
Get out of the gym.

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9-8-7-6-5 reps for time of:
Deadlift, 65% 1RM
Box Jump, 24"/20"
Toes-to-bar

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"Daniel"
For time, or not:
50 Pull-ups
400m run
21 Thrusters, 95/65
800m run
21 Thrusters, 95/65
400m run
50 Pull-ups

*Compare to 04.27.2019

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