3 Rounds for time of:
75m Farmer's Carry
200m Run
30 GHD Sit-ups
200m Run
75 Double-under
*You choose Farmer's Carry load.
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MODIFIED
TIME: 25:58
3 Rounds for time of:
80 Step-ups, 20cm, 30kg ( 2 × 15kg DB)
200 Skipping Rope Running on Place
30 GHD Sit-ups (on the Swiss Ball)
200 Skipping Rope Running on Place
75 Double-under
13:58 – 53s and regular situps; no ghd access