WOD

Box Jumps:
10-20 reps

EMOM 30 min of:
1 Power Snatch

*Compare to 01.24.2025 for 1's
*Box jumps are ANY style & height you choose. They are NOT for time. They are for explosive power. Rest as needed.

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REST DAY!
Get out of the gym.

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For 30 minutes:
Run, Bike or Row.

*Compare to 06.19.2024

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

EMOM 20 min of:
Min 1: 5 Back Squats
Min 2: Rest
Min 3: 1 Legless Rope Climb, 15 ft.
Min 4: Rest

*Compare to 02.21.2025 for 5x5
*Rope climb begins seated on the floor

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

Strict "J.T"
21-15-9 reps for time, or not:
Strict Handstand Push-ups
Strict Ring Dips
Push-ups

*Compare to 05.12.2025

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!