WOD
11.05.2024 | Workout of the Day
3 Rounds for time, or not:
800m run
30 Hollow Rocks
8 Ring Muscle-ups
30m Lunge
*You choose load on lunge. Feel free to use no load.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
11.04.2024 | Workout of the Day
10-8-6-4-2 reps for time, or not:
Clean & Jerk, 65% 1RM
*After each set of clean & jerks perform 10 burpee box jump overs, 24"/20"
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
11.03.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
11.02.2024 | Workout of the Day
5 Rounds, not for time of:
1200m Air Bike
10 Kickstand Squats, R-leg
10 Kickstand Squats, L-leg
1 L-sit Rope Climb, 15 ft.
*Rope climb begins seated on floor. L-sit is maintained on the ascent & descent.
*You choose load for the kickstand squats.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private...
11.01.2024 | Workout of the Day
6-7-8-9-10 reps, for time or not:
Deadstop Deadlift, 65% 1 RM
Handstand Push-ups, Strict, Deficit
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!