WOD

E3MOM x 24 min of:
2 Hang Squat Cleans

*Compare to 04.03.2026 for 1's

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REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

In a 45 minute window: 
Max Calories, Air Bike 

*Compare to 11.05.2025

For time:
21 Strict Handstand Push-ups
21 Deadlifts, 225/155
800m Run

For time:
15 Strict Handstand Push-ups
15 Deadlifts, 225/155
600m Run

For time:
9 Strict Handstand Push-ups
9 Deadlifts, 225/155
400m Run

*Rest as needed between each.
*Choose any style of strict HSPU.

Or, as a 2-person team...

For time:
21 Strict Handstand Push-ups
21 Deadlifts, 225/155
800m Run

For time:
15 Strict Handstand Push-ups
15 Deadlifts, 225/155
600m Run

For time:
9 Strict Handstand Push-ups
9 Deadlifts, 225/155
400m Run

*Rest as needed between each.
*Choose any style of strict HSPU.

*Both people run together at the same time. *HSPU & Deadlifts are synchronized at the top.

*Want a 30-day free trial of the Linchpin Private...

For time, or not,
1 up to 10 reps of:
L-sit Pull-ups

*After each set of pull-ups do 10 Box Step-ups (24"/20") & 40 Double-unders. You choose loading. (moderate to light recommended) Box step-ups are 5 reps R, then 5 reps L.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!