WOD
10.28.2024 | Workout of the Day
7 Rounds for time of:
5 Clean & Jerks, 135/95
3 Bar Muscle-ups
Or as a 2-person team,
7 Rounds of:
Partner "A"
5 Clean & Jerks, 135/95
3 Bar Muscle-ups
Partner "B"
5 Clean & Jerks, 135/95
3 Bar Muscle-ups
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10.27.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.26.2024 | Workout of the Day
Each for time:
50/35 Calories, Air Bike
40/28 Calories, Air Bike
30/21 Calories, Air Bike
20/14 Calories, Air Bike
10/7 Calories, Air Bike
1:2 work-to-rest interval
*Compare to 05.14.2024
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.25.2024 | Workout of the Day
"Fran"
21-15-9 reps for time of:
Thrusters, 95/65
Pull-ups
*Compare to 03.13.2024
Or as a 2-person team,
"Fran"
21-15-9 reps for time of:
Thrusters, 95/65
Pull-ups
*This is done with 2 barbells & 2 pull-up bars. Both people are working at the same time. Each person must be synchronized at the top of the both movements.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times,...
10.24.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!