WOD

6 Rounds for time of:
200m Run
12 Box Jumps, 24"/20"
200m Run
6 Front Squats, 60% 1RM

Or, as a 2-person team...

6 Rounds for time of:
200m Run
12 Box Jumps, 24"/20"
200m Run
6 Front Squats, 60% 1RM

*Both people run together at the same time. *Box Jumps are synchronized at the top & Squats at the bottom.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and...

21-15-9 reps for time, or not:
Pull-ups
Burpees

*Compare to 07.02.2025

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

5 Rounds, not for time of:
8 Bulgarian Split Squats, R
8 Bulgarian Split Squats, L
1 L-sit Rope Climbs, 15 ft.

Rest as needed, then...

3 Rounds for time of:
75 Double-unders
50m Double Kettlebell Front Rack Carry
15 Double Kettlebell Push Press

*Rope climbs begin seated on floor.
*Goal is to maintain the L-sit on the ascent, not on descent.
*For the carry & the push press, Men use Two 53-lb. kettlebells & women use Two 35-lb. kettlebells.
*You choose load for squats.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell...

Hang Power Clean
7-7-7-7-7

*Compare to 12.06.2025

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!