WOD

09.16.2025 | Workout of the Day

2 Intervals, each for time:
1 Rope Climb, 15 ft.
60 Air Squats
20 Hand-Release Push-ups
1 Rope Climb, 15 ft.
20m Front Rack Lunge, 75/55
20 Push Press, 75/55
1 Rope Climb, 15 ft.
20 Thrusters, 75/55

*Rest 4 minutes between each.

Or as a 2-person team,

2 Rounds for time:
Partner "A"
1 Rope Climb, 15 ft.
60 Air Squats
20 Hand-Release Push-ups
1 Rope Climb, 15 ft.
20m Front Rack Lunge, 75/55
20 Push Press, 75/55
1 Rope Climb, 15 ft.
20 Thrusters, 75/55
Partner "B"
1 Rope Climb, 15 ft.
60 Air Squats
20 Hand-Release Push-ups
1 Rope Climb, 15 ft.
20m Front Rack Lunge, 75/55
20 Push Press, 75/55
1 Rope Climb, 15 ft.
20 Thrusters, 75/55

 

*Want...


09.15.2025 | Workout of the Day

For time:
8 x 200m run

Rest as needed
*Compare to 01.01.2025

 

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09.14.2025 | Workout of the Day

REST DAY!
Get out of the gym.

 

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09.13.2025 | Workout of the Day

Box Jumps:
10-20 reps

Clean & Jerk
2-4-6-8-10

*Full Clean & Jerk
*Compare to 04.29.2024 for opposite order
*Any style & height of box jumps. These are NOT for time.

 

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!


09.12.2025 | Workout of the Day

For time:
800m Run
42 GHD Sit-ups
21 Chest-to-bar Pull-ups
1 Min of Jump Rope
30 GHD Sit-ups
15 Chest-to-bar Pull-ups
1 Min of Jump Rope
18 GHD Sit-ups
9 Chest-to-bar Pull-ups
800m Run

 

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!