WOD
10.18.2024 | Workout of the Day
E3MOM x 30 min of:
2 Hang Squat Snatch
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10.17.2024 | Workout of the Day
REST DAY!
Get out of the gym.
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10.16.2024 | Workout of the Day
"Jerry"
For time, or not:
1 Mile Run
2k Row
1 Mile run
*Compare to 02.07.2024
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10.15.2024 | Workout of the Day
Not for time:
Box Step-ups
5 sets of 10 reps per leg.
Pull-ups, strict & weighted
8-8-8-8-8
Dips, strict
5 sets of max reps.
Plank Holds
Accumulate the following:
3:00 Plank Hold
1:30 R-side Plank
1:30 L-side Plank
*You choose box height & all loadings.
*Ensure you REST adequately.
*Optional = weighted dips, depending upon ability level.
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10.14.2024 | Workout of the Day
CHECKPOINT ECHO
"Linchpin Test 14"
Clean & Jerk 1RM
Rest as needed, then...
For time:
15 Clean & Jerk, 135/95
30/20 Calories, Air Bike
15 Clean & Jerk, 135/95
*Compare to 05.20.2024 for Checkpoint Echo
Learn about our Monthly Fitness Tests by watching Linchpin Conversations 446
https://www.youtube.com/live/uiXTPrutkas?si=fEgDWEvk_7UoQMD2
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