WOD

REST DAY!
Get out of the gym.

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"Jerry"
For time:
1 Mile Run
2k Row
1 Mile run

*Compare to 08.27.2025

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

3 Rounds, not for time of:
12 Chin-ups, strict & weighted
24 Box Step-ups
1200m Air Bike

*Box Step-ups: Men a 24" box & a pair of 50-lb. dumbbells. Women use a 20" box & a pair of 35-lb. dumbbells.
*You choose the load for the chin-ups.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

21-15-9 reps for time of:
Hang Power Snatch, 95/65
Burpees

Or as a 2-person team...

21-15-9 reps for time of:
Hang Power Snatch, 95/65
Burpees

Two people working at the same time. Snatches are synchronized at the top of the repetition & burpees at the bottom. 

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!