WOD

10 down to 1 reps for time:
Pull-ups
Ring Dips
Box Jumps, 24"/20"

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Linchpin Test 10
5 Rounds for time of:
15 Wallballs, 20/14
15 Power Cleans, 95/65

*Compare to 12.02.2024

Or as a 2-person team...

For time of:
150 Wallballs, 20/14
150 Power Cleans, 95/65

Only 1 person working at a time.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

3 Rounds for time, or not:
800m Run
100m Bear Hug Carry
30 Ring Rows
:30 L-sit

*You choose the load to carry & the object.
*If you don’t have an object to bear hug, feel free to do a farmer’s carry or front rack carry.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

Back Squat
15-10-5

*Compare to 10.29.2024

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!