WOD
10.13.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.12.2024 | Workout of the Day
3 Rounds for time of:
600m Run
30 Kettlebell Snatches
3 Rounds for time of:
400m Run
15 Pull-ups
3 Rounds for time of:
200m Run
15 Toes-to-bar
*3 minutes rest between workouts.
*You choose Kettlebell load. 15 reps per arm each round.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL...
10.11.2024 | Workout of the Day
Front Squat
1-1-1-1-1-1-1
*Compare to 10.09.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.10.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.09.2024 | Workout of the Day
For time:
10 x 250m/200m row
*Rest as needed
*Compare to 07.28.2023
Or, as a 2-person team...
EMOM 40 minutes of:
Min 1: Partner "A" rows for Calories
Min 2: Rest
Min 3: Partner "B" rows for Calories
Min 4: Rest
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING...