WOD
08.20.2026 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
08.19.2026 | Workout of the Day
For time:
3 x 800m
Rest as needed.
*Compare to 10.27.2025
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
08.18.2026 | Workout of the Day
Checkpoint Hotel
Amrap 2 min of:
10 Burpees over bar
10 Deadlifts, 275/185
Amrap 3 min of:
20 Burpees over bar
20 Deadlifts, 205/145
Amrap 4 min of:
30 Burpees over bar
30 Deadlifts, 155/105
*Rest 3 min between each
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
08.17.2026 | Workout of the Day
10 Rounds for time of:
20/15 Calories, Air bike
15 Wallball Shots, 20/14
5 Chest-to-bar Pull-ups
Or, as a 2-person team...
10 Rounds of:
Partner "A"
15 Wallball Shots, 20/14
5 Chest-to-bar Pull-ups
20/15 Calories, Air bike
Partner "B"
15 Wallball Shots, 20/14
5 Chest-to-bar Pull-ups
20/15 Calories, Air bike
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
08.16.2026 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!