WOD

09.11.2025 | Workout of the Day

REST DAY!
Get out of the gym.

 

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09.10.2025 | Workout of the Day

3 Intervals, each for time:
12 Back Squat, 70% 1RM
18 Dumbbell Push Press, 50’s/35’s
1200m Air Bike

Rest 4 minutes between each.

Or as a 2-person team,

3 Rounds for time:
Partner "A"
12 Back Squat, 70% 1RM
18 Dumbbell Push Press, 50’s/35’s
1200m Air Bike
Partner "B"
12 Back Squat, 70% 1RM
18 Dumbbell Push Press, 50’s/35’s
1200m Air Bike

 

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you...


09.09.2025 | Workout of the Day

20-16-12-8-4 reps, not for time:
Chin-ups, strict
Romanian Deadlift
Side Plank Holds

*After each set of deadlifts do a 30 second plank R-side plank hold & a 30 second L-side Plank hold.
*RDL's should be light/moderate.

 

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!


09.08.2025 | Workout of the Day

CHECKPOINT CHARLIE
"The Devil"

For time:
1.5 mile run

1:00 Rest, then...

For time:
1 Mile Kettlebell Suitcase Carry

Men: 53 lb
Women: 35 lb

*Compare to 03.10.2025
Linchpin Monthly Fitness Tests - explained. - (Linchpin Conversations #446)

 

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!


09.07.2025 | Workout of the Day

REST DAY!
Get out of the gym.

 

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!