WOD

EMOM 30 min of:
1 Hang Power Snatch

Compare to 11.10.2025

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For time:
20-15-10 reps for time of:
Pull-ups
Front Rack Lunge, meters
Burpees

*Lunge is done with a pair of Kettlebells in the front rack position. Men use Two 53-lb. kettlebells & women use Two 35-lb. kettlebells.

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REST DAY!
Get out of the gym.

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For time, or not:
30 Full Clean & Jerks, 165/110

Or, as a 2-person team...

For time, or not:
60 Full Clean & Jerks, 165/110

*Only 1 person working at a time.

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4 Rounds, not for time of:
Max Reps Chin-ups, strict C2B
5 Box Jumps, 30"/24"

Rest 5 minutes, then...

3 Rounds for time of:
500m Row
400m Run
30 Hollow Rocks

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