WOD
10.08.2024 | Workout of the Day
Strict "J.T"
21-15-9 reps for time, or not:
Strict Handstand Push-ups
Strict Ring Dips
Push-ups
*Compare to 08.05.2022
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10.07.2024 | Workout of the Day
AMRAP 20 minutes of:
1 Legless Rope Climb, 15 ft.
10 Box Jumps
15 Hollow Rocks
20m Walking Lunge
*You choose box height
*You choose load for lunge. Do them with no load, if you want.
*Rope climbs begin seated on floor.
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10.06.2024 | Workout of the Day
REST DAY!
Get out of the gym.
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10.05.2024 | Workout of the Day
For time, or not:
30 Clean & Jerks, 60% 1RM
*Full clean, aka squat clean
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10.04.2024 | Workout of the Day
Not for time:
100/70 Calories, Air Bike
21 Chest-to-bar Pull-ups
100 Jump Rope
15 Chest-to-bar Pull-ups
100 Jump Rope
9 Chest-to-bar Pull-ups
100 Jump Rope
9 Knees-to-elbows
100 Jump Rope
15 Knees-to-elbows
100 Jump Rope
21 Knees-to-elbows
100/70 Calories, Air Bike
*Jump rope any style.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL...