WOD
09.29.2024 | Workout of the Day
REST DAY!
Get out of the gym.
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09.28.2024 | Workout of the Day
For time:
10 Front Squats, bodyweight
50 Shoulder Press, 50% 1RM
For time:
10 Front Squats, bodyweight
50 Ring Rows
For time:
10 Front Squats, bodyweight
50 Burpees
*Rest 3 minutes between workouts
*Ring rows with 1 second pause at top. Make them as difficult as possible.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching,...
09.27.2024 | Workout of the Day
E2MOM x 30 min of:
1 Hang Power Snatch
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy
09.26.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy
09.25.2024 | Workout of the Day
In a 45 minute window:
Max Calories, Air Bike
*Compare to 02.13.2024
*Recommend low intensity.
Or as a 2-person team,
20 Rounds of:
Partner "A"
1:00 Max Cals, Air Bike
Partner "B"
1:00 Max Cals, Air Bike
*Score is the combined calories of Partner A & B.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting...