WOD

3 Rounds for time of:
400m Run
30 Goblet Squats, 53/35
30 Kettlebell Snatch, 53/35

*Snatches are done as 15 reps per arm

Or, as a 2-person team...

3 Rounds for time of:
Partner "A"
30 Goblet Squats, 53/35
30 Kettlebell Snatch, 53/35
400m Run
Partner "B"
30 Goblet Squats, 53/35
30 Kettlebell Snatch, 53/35
400m Run

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process....

For time:
10 x 250m/200m row

*Rest as needed 
*Compare to 06.09.2025

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

Full Clean & Jerk
5-5-5-5-5

*Compare to 02.01.2025

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

10 Rounds for time of:
50m Farmer's Carry
100m Run
30 Double-unders
100m Run
10 GHD Sit-ups
100m Run
1 Rope Climbs, 15 ft.
100m Run

*You choose the load to carry

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!