WOD

10 down to 1 reps for time:
Power Clean, 135/95
Box Jumps, 24"/20"

Or, as a 2-person team...

10 down to 1 reps for time:
Power Clean, 135/95
Box Jumps, 24"/20"

*All movements are synchronized at the top.

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Overhead Squat
5-5-5-3-3-3-1-1-1

*Compare to 11.17.2025

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

For time, or not:
1 Legless Rope Climb, 15 ft.
10 V-ups
20 Double-unders
1 Legless Rope Climb, 15 ft.
20 V-ups
40 Double-unders
1 Legless Rope Climb, 15 ft.
30 V-ups
60 Double-unders
1 Legless Rope Climb, 15 ft.
40 V-ups
80 Double-unders
1 Legless Rope Climb, 15 ft.
50 V-ups
100 Double-unders

*Legless rope climb begins seated on the floor.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the...

REST DAY! 
Get out of the gym. 

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

3 Rounds for time of:
400m Run
24 Steps Front Rack Lunge
12 Chest-to-bar Pull-ups

Lunge Loading...
Men: Two 53-lb. Kettlebells
Women: Two 35-lb. Kettlebells

Or, as a 2-person team...

3 Rounds of:
Partner "A"
24 Steps Front Rack Lunge
12 Chest-to-bar Pull-ups
400m Run
Partner "B"
24 Steps Front Rack Lunge
12 Chest-to-bar Pull-ups
400m Run

Lunge Loading...
Men: Two 53-lb. Kettlebells
Women: Two 35-lb. Kettlebells

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and...