3 Rounds for time of:
400m Run
24 Steps Front Rack Lunge
12 Chest-to-bar Pull-ups
Lunge Loading...
Men: Two 53-lb. Kettlebells
Women: Two 35-lb. Kettlebells
Or, as a 2-person team...
3 Rounds of:
Partner "A"
24 Steps Front Rack Lunge
12 Chest-to-bar Pull-ups
400m Run
Partner "B"
24 Steps Front Rack Lunge
12 Chest-to-bar Pull-ups
400m Run
Lunge Loading...
Men: Two 53-lb. Kettlebells
Women: Two 35-lb. Kettlebells
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