WOD
09.19.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy
09.18.2024 | Workout of the Day
CHECKPOINT DELTA
"Magic Legs"
Back Squat 1RM
Rest as needed, then...
In a 20-minute window:
200m Shuttle Run
10 Box Jumps, 24"/20"
2 Back Squats, 185/135
200m Shuttle Run
10 Box Jumps, 24"/20"
4 Back Squats, 185/135
200m Shuttle Run
10 Box Jumps, 24"/20"
6 Back Squats, 185/135
Etc, etc, etc...
Linchpin Monthly Fitness Tests - explained. - (Linchpin Conversations #446)
https://www.youtube.com/live/uiXTPrutkas?si=Rc7616kUDNJi8Toc
09.17.2024 | Workout of the Day
For time, or not:
30 Double Kettlebell Clean & Jerks
For time, or not:
30 Handstand Push-ups, strict
For time, or not:
30m Handstand Walk
*Rest 3 minutes between each
Men: Two 53-pound kettlebells
Women: Two 35-pound kettlebells
*Compare to 09.16.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL...
09.16.2024 | Workout of the Day
For time:
20 x 55 yd Sprints
*Begin a new sprint every 30 seconds.
Rest 5 minutes, then...
For time:
55 Strict Chest-to-bar Chin-ups
*Compare to 01.17.2024
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy
09.15.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy