WOD

CHECKPOINT ECHO
"Linchpin Test 14"

Clean & Jerk 1RM

Rest as needed, then...

For time:
15 Clean & Jerk, 135/95
30/20 Calories, Air Bike
15 Clean & Jerk, 135/95

*Compare to 05.19.2025
Linchpin Monthly Fitness Tests - explained. - (Linchpin Conversations #446)

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EMOM 28 min of:
Min 1: 1 Back Squat
Min 2: 1 Legless Rope Climb, 15 ft
Min 3: Rest
Min 4: Rest

*Legless rope climb begins seated on the floor.
*Compare to 04.18.2025 for 7x1.

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REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

For time:
5k Run

Or...

For distance:
60 Minute Ruck March
(you choose load)

*Compare to 09.03.2024

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

5 Rounds for time:
20 Wallball Shots, 20/14
10 Hang Power Cleans, 155/105

*Compare to 06.03.2025
Shamelessly stolen from Chris Spealler

Or, as a 2-person team...

5 Rounds for time:
20 Wallball Shots, 20/14
10 Hang Power Cleans, 155/105

*Wallball Shots & Hang Power Cleans synchronized at the top.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!