WOD

REST DAY! 
Get out of the gym. 

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5 Rounds, not for time:
5 Strict Weighted Chin-ups
:30 Side Plank Hold, L
:30 Side Plank Hold, R

Rest as needed, then...

5 Intervals of:
100m Farmer's Carry
:30 Max Calories, Air bike

Rest 3 minutes between intervals.
You choose Chin-up & Carry loads.

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Clean & Jerk, 1RM

Then:
3-3-3 at 80% 1RM
4-4-4 at 70% 1RM
5-5-5 at 60% 1RM

*Full Clean & Jerk
*Compare to 02.21.2026 for 5x3

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

For time, or not:
2 Rounds of:
1000m Row
100 Double-unuders

2 Rounds of:
2000m Air Bike
100 Running Step Single-unders

2 Rounds of:
600m Run
100 Single-unders

*No rest between each.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY! 
Get out of the gym. 

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!