WOD

"Elizabeth"
21-15-9 reps for time, or not:
Hang Squat Cleans, 135/95
Ring dips

*Compare to 01.06.2024

Or as a 2-person team,
2 Rounds for time of:
Partner "A"
20 Ring dips
20 Hang Squat Cleans, 135/95
Partner "B"
20 Ring dips
20 Hang Squat Cleans, 135/95

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5 sets of:
8-12 reps, Push Press, R-arm
8-12 reps, Push Press, L-arm

10-8-6-4-2 reps of:
Strict Weighted Pull-ups

In as few sets as possible:
50 Strict Toes-to-bar

Amrap 4 minutes of:
Single-unders

*You choose loads. 

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REST DAY!
Get out of the gym.

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For time:
2500m Air Bike
50 Box Step-ups
1000m Row
50 Reverse Lunges
1000m run

The goal is to use a light weight that you think you can do unbroken. If that means "no loading", that's perfectly fine.
*You choose box height.

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E3MOM x 30 min of:
2 Overhead Squats

*Compare to 10.03.2023

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