WOD

Not for time:
800m Run
10 Strict Toes-to-bar
20 Strict Wall-facing HSPU
10 Strict Toes-to-bar
20 Strict Press, R-arm
10 Strict Toes-to-bar
20 Strict Press, L-arm
10 Strict Toes-to-bar
20m HandStand Walk
10 Strict Toes-to-bar
800m Run

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15-12-9 reps for time of:
Power Clean, 155/105
Pull-ups

15-12-9 reps for time of:
Power Clean, 115/75
Calories, Rowing

Rest 5 min between each.

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REST DAY! 
Get out of the gym.

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For time:
30 Thrusters, 75/55
3 Rope Climbs, 15 ft.
20 Thrusters, 75/55
2 Rope Climbs, 15 ft.
10 Thrusters, 75/55
1 Rope Climb, 15 ft.

*Compare to 10.06.2017

Or, as a 2-person team...

For time:
30 Thrusters, 75/55
3 Rope Climbs, 15 ft.
20 Thrusters, 75/55
2 Rope Climbs, 15 ft.
10 Thrusters, 75/55
1 Rope Climb, 15 ft.

*All movements are synchronized at the top. 

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Box Jumps
10-20 reps

Deadlift
2-3-5-10-2-3-5-10

*Compare to 07.13.2024

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