WOD
09.08.2024 | Workout of the Day
REST DAY!
Get out of the gym.
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09.07.2024 | Workout of the Day
E5MOM x 25 min of:
5 Squat Cleans
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy
09.06.2024 | Workout of the Day
5 Rounds, not for time:
1200m Air Bike
10 Bench Press
1 L-sit Rope Climb, 15ft.
*Rope climb begins seated on the floor.
*Maintain the L-sit on the ascend & descent.
*You choose bench press load.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the...
09.05.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy
09.04.2024 | Workout of the Day
3 Intervals, each for time of:
50 Wallball Shots
500/350m Row
*Rest 5 min between intervals.
*You choose ball weight & target height.
Or as a 2-person team,
3 Rounds for time of:
Partner "A"
50 Wallball Shots
500/350m Row
Partner "B"
50 Wallball Shots
500/350m Row
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join...