WOD

4 Rounds for time, or not:
800m Run
8 Bulgarian Split Squats, R
8 Bulgarian Split Squats, L
1 L-sit Rope Climbs, 15 ft.

*You choose squat loading.
*Rope climbs begin seated on floor.
*Goal is to maintain the L-sit on both the ascent & the descent.

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REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

Deadlift
2-2-2-2-2-2-2

*Compare to 06.21.2024

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

Not for time:
30 Strict, Weighted Pull-ups

Rest as needed, then...

2 Rounds for time of:
30 Kettlebell Snatch, 53/35
50 Wallball Shots, 20/14

*You choose pull-up load.
*15 KB Snatch per arm, split up any way you choose.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!