3 Intervals, each for time of:
60 Air Squats
20 L-sit Pull-ups
1 Mile Run
*Rest as needed between each.
*Compare to 09.29.2025 for 3x1 mile.
*Listen to Linchpin Conversations #140 regarding Rest Periods
Or, as a 2-person team...
For time:
360 Air Squats
120 L-sit Pull-ups
3 Mile Run
*Divide up the work in any manner you choose. The air squats & pull-ups have only 1 person working at a time. The running must be done as a 2-person team.
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