WOD

Power Clean & Jerk
5-5-5-5-5

*Compare to 12.25.2024

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REST DAY! 
Get out of the gym. 

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

3 Rounds for time of:
75 Double-unders
25 GHD Sit-ups
25 Calories, Air Bike

*Women do 18 calories

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

"McGhee"
Amrap 30 minutes of:
5 Deadlifts, 275/185
13 Push-ups
9 Box jumps, 24"/20"

*Compare to 12.29.2025

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

For time, or not:
20 Strict Chin-ups
30 Goblet Squats, 53/35
800m Run

For time, or not:
15 Strict Chin-ups
30 Goblet Squats, 53/35
600m Run

For time, or not:
10 Strict Chin-ups
30 Goblet Squats, 53/35
400m Run

*Rest 3-5 minutes between intervals.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!