For time, or not:
2 Rounds of:
1000m Row
100 Double-unuders
2 Rounds of:
2000m Air Bike
100 Running Step Single-unders
2 Rounds of:
600m Run
100 Single-unders
*No rest between each.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!