Amrap 18 minutes of:
200m Run
50m Bear Hug Carry
*You choose load & object.
Or, as a 2-person team...
Amrap 18 minutes of:
200m Run
50m Bear Hug Carry
*You choose load & object. Both people run together at the same time. Both people have their own object to carry.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!