08.17.2026 | Workout of the Day

10 Rounds for time of:
20/15 Calories, Air bike
15 Wallball Shots, 20/14
5 Chest-to-bar Pull-ups

Or, as a 2-person team...

10 Rounds of:
Partner "A"
15 Wallball Shots, 20/14
5 Chest-to-bar Pull-ups
20/15 Calories, Air bike
Partner "B"
15 Wallball Shots, 20/14
5 Chest-to-bar Pull-ups
20/15 Calories, Air bike

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