6 Rounds for time of:
200m Run
12 Box Jumps, 24"/20"
200m Run
6 Front Squats, 60% 1RM
Or, as a 2-person team...
6 Rounds for time of:
200m Run
12 Box Jumps, 24"/20"
200m Run
6 Front Squats, 60% 1RM
*Both people run together at the same time. *Box Jumps are synchronized at the top & Squats at the bottom.
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