For time:
100 Single-unders
20 Clean & Jerk, 115/75
75 Single-unders
15 Clean & Jerk, 115/75
*Power Clean & Jerk
*Compare to 07.10.2024
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TIME: 4:48
For time:
100 Single-unders
20 Clean & Jerk, 35kg (Muscle Clean)
75 Single-unders
15 Clean & Jerk, 35kg (Muscle Clean)
5:19, singles, 25lb db
6:47 with double unders
22:55 and boy do I suck and clean and jerks