3 Rounds for time, or not:
800m Run
30m 1-arm Overhead Lunge
3 Rope Climbs, 15 ft.
*30m Lunge is 15m per side
*You choose the load
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!