3 Rounds for time, or not:
800m Run
30m 1-arm Overhead Lunge
3 Rope Climbs, 15 ft.
*30m Lunge is 15m per side
*You choose the load
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TIME: 25:50
3 Rounds for time
800 Skipping Rope Running on Place
30 1-arm Overhead Lunge, 15kg (15 Reps per side)
3 Assisted Rope Climbs (feet on box, start lying on floor)