11.11.14 | Workout of the Day

Nov 11, Tuesday
Establish a 1RM Squat Clean
Rest 5-10 minutes then,
21-15-9 reps of:
Power Clean 185/125
Ring Dips (strict)

 

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11.10.14 | Workout of the Day

Nov 10, Monday

For time:
400m Run
Fran 75/55
400m Run
Fran 75/55
400m Run

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11.09.14 | Workout of the Day

REST! Get out of the gym!

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11.08.14 | Workout of the Day

Nov 8 Saturday
Work up to a 1 RM power clean.
Rest 5-10 minutes, then
3 Rounds for time:
  • 30 Wall ball shots 20/14
  • 15 Power cleans 135/95

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11.07.2014 | Workout of the Day

Nov 7 Friday
5 Rounds for time:
  • 60 Double-unders
  • 15 Overhead Squats 95/65
  • 3 Rope Climbs 15 ft

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