11.12.2015 | Workout of the Day

  • Patrick Sherwood
  • WOD
Work up to a 1 RM Jerk, then

For time:
20 Strict Press 135/80
20 Strict Pull-ups
20 Push Press 155/105
20 Strict Pull-ups
20 Push Jerks 185/135
20 Strict Pull-ups

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  • 205 for a triple, then
    11:37; scaled to 95/115/135

    • Matt Aukstikanes

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