11.13.2015 | Workout of the Day
4-4-4
Rest as needed, then...
3-6-9-12-15 reps for time of:
Hang Squat Clean 135/95
Burpee Box Jump 24"/20"
4-4-4
Rest as needed, then...
3-6-9-12-15 reps for time of:
Hang Squat Clean 135/95
Burpee Box Jump 24"/20"
4-4-4
Rest as needed, then...
3-6-9-12-15 reps for time of:
Hang Squat Clean 135/95
Burpee Box Jump 24"/20"
11:59
M/41/5’9/185
13:14 rx
M/27/6’0/193