Monster Mash

“Diane"
21-15-9 reps for time of:
Deadlift, 225/155

"Jackie"
For time:
1000m Row
50 Thrusters, 45/35
30 Pull-ups

"Elizabeth"
21-15-9 reps for time of:
Hang Squat Clean, 135/95
Ring Dips

*Rest 5 minutes between workouts.
Or, for a Dumbbell version...

For time:
42 Dumbbell Deadlift, 50's/35's
21 Handstand Push-ups
30 Dumbbell Deadlift, 50's/35's
15 Handstand Push-ups
18 Dumbbell Deadlift, 50's/35's
9 Handstand Push-ups

For time:
1 Mile Run
50 Wall Ball Shots, 20/14
50 Hollow Rocks
1k Row
50 Hollow Rocks
50 Wall Ball Shots, 20/14
1 Mile Run

"Isabel"
For time:
30 Power Snatch, 135/95

For time:
50 Strict Chest-to-bar Chin-ups

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

For time:
1 Mile Run
50 Wall Ball Shots, 20/14
50 Hollow Rocks
1k Row

Linchpin Test 7
4 Rounds for time of:
4 Power Cleans, 205/145
4 Front Squats, 205/145
4 Shoulder-to-Overhead, 205/145

3 Rounds for time of:
20 Burpee Box Jump Overs, 24"/20"
10 Bar Muscle-ups

5 Rounds for time of:
500m Row
12 Knees-to-elbows
8 Bench Press, bodyweight

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

4 Rounds for time of:
12 Dumbbell Power Cleans, 50's/35's
12...

Linchpin Test 10
5 Rounds for time of:
15 Wallballs, 20/14
15 Power Cleans, 95/65

Strict "J.T"
21-15-9 reps for time, or not:
Strict Handstand Push-ups
Strict Ring Dips
Push-ups

4 Rounds for time of:
100 Heavy Rope Single-unders
20 Box Jumps, 24"/20"
20 Russian Kettlebell Swings, 70/53

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

5 Rounds for time of:
15 Wallballs, 20/14

3 Rounds for time of:
50 ft. Handstand Walk
5 Squat Cleans, 205/145

3 Rounds for time of:
400m Run
15 Push Press, 135/95
12 Ring Muscle-ups

For time:
20 Burpees
20/15 Calories, Air Bike
20 Burpees

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

3 Rounds for time of:
50 ft. Handstand Walk
15 Dumbbell Squat Cleans, 50's/35's

3 Rounds for...