Monster Mash
02.19.2024 | Monster Mash
10-9-8 reps for time of:
Bar Muscle-ups
Squat Clean Thruster, 135/95
2 Rounds for time of:
25 Deadlifts, 225/155
20m Handstand walk
15 Handstand Push-ups, strict
27-18-9 reps for time of:
Calories, Assault Bike
Kettlebell Swing, 70/53
*Rest 5 minutes between workouts
*Compare to 06.13.2016
Or, for a Dumbbell version...
10-9-8 reps for time of:
Bar Muscle-ups
Dumbbell Clusters, 65's/45's
2...
02.12.2024 | Monster Mash
For time:
30 Clean & Jerks, 205/145
For time:
40 Strict, Weighted Pull-ups, 45/25
For time:
5 Mile Run
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
For time:
60 Dumbbell Clean & Jerks, 50's/35's
For time:
40 Strict, Weighted Pull-ups, 45/25
For time:
5 Mile Run
*Rest 5 minutes between workouts
*Want a 30-day...
02.05.2024 | Monster Mash
For time:
1.5 Mile run
100 Wall Ball Shots, 20/14
50 Burpees
25 Bar Muscle-ups
3 Rounds for time of:
100 Double-unders
25 Power Snatch, 75/55
For time:
1 Mile KB Farmer's Carry, 53/35
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
For time:
1.5 Mile run
100 Wall Ball Shots, 20/14
50 Burpees
25 Bar Muscle-ups
3...
01.29.2024 | Monster Mash
5 Rounds for time of:
50 Double-unders
10 Handstand Push-ups, strict
1 L-sit Rope Climb, 15 ft.
2 Rounds for time of:
800m run
20 Bar-facing Burpees
20 Push Press, 115/80
3 Rounds for time of:
10 Deadlifts, 315/205
20 Toes-to-bar
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
5 Rounds for time of:
50 Double-unders
10 Handstand Push-ups, strict
1 L-sit Rope Climb, 15...
01.22.2024 | Monster Mash
3 Rounds for time of:
400m Sled Drag, 135/95
10 Ring Muscle-ups
For time:
400m Run
30 Power Snatch, 95/65
400m run
30 Power Snatch, 95/65
400m Run
AMRAP 12 minutes of:
35 Double-unders
7 Burpees
5 Knees-to-elbows
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
3 Rounds for time of:
400m Sled Drag, 135/95
10 Ring Muscle-ups